The Longevity Show with Dr. Hillary Lin

Ep 17: Cortisol: The Stress Hormone That Can Make or Break Your Longevity

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In this eye-opening episode of The Longevity Show, Dr. Hillary Lin dives deep into the stress hormone cortisol and its profound impact on our health and longevity. Learn about:

  • The crucial role of cortisol in our bodies
  • How chronic stress affects cortisol levels and overall health
  • The connection between cortisol, sleep, and weight management
  • Practical tips for managing cortisol levels, including exercise, nutrition, and stress-reduction techniques
  • Insights on cortisol's role in post-COVID symptoms and perimenopause

    • Dr. Lin also answers viewer questions on topics ranging from sleep issues to rheumatoid arthritis, offering expert advice on improving health and longevity. Whether you're dealing with stress-related health problems or simply want to optimize your well-being, this episode provides valuable information for everyone.

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    The Longevity Show with Dr. Hillary LinBy Hillary Lin, MD