Join me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower individuals and communities.

In this episode we discuss:
* Body Wisdom - what we can learn from your body and ways to become more body and self aware

* The benefits of dance on cognative, physical, emotional and spiritual levels

and so much more.

To find out more about Anjali and her work:
facebook.com/EmbracingSpirit/
facebook.com/aatmadancecompany/
www.linkedin.com/in/anjali-sengupta
www.instagram.com/embracingspirit/
Website: www.embracingspirit.net

to find out more about my services visit www.wellthyliving.com.au or join me on social media (wellthy living)