In part two of healing the toxic relationship with yourself, I go deep into my own story about childhood traumas and emotional abuse. I learned how to defend myself by playing small and not being fully in my power. A lot of the toxic thoughts and beliefs we have begun in childhood and we start absorbing and interpreting things from our experiences. We all have a story but we have the power to shift and recreate our experience from a place of power. For some of us, it takes for us to hit a rock bottom, a really hard place, that was my experience. Listen in as I share my journey to end the old negative relationship I was having with myself and how I was able to navigate through the journey of knowing and defining my truth.

Connect with me online Social: Follow on Twitter & Instagram or FacebookCheck out more info on the podcast: www.risequeenpodcast.com Connect with the hostess: www.evonnamcdonald.com/Email: [email protected]

Make sure to share, rate & review! <3