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Having just entered the new year, everyone is thinking about change.  Lindsey believes a change we should all make is how we look at exercise and fitness.  So many people look at exercise as a punishment or something they have to do.  Let’s think about it as something we get to do.  We are blessed to have a body that can still move.  Beyond that, change your mindset from exercise being all about the physical to being about mental health.

Guest Gary Roberts is an advocate for mental health and says exercise and fitness has been a large part of his self-care.  Even while his daughter was in the hospital dying, Gary found the time for exercise because it was how he got his feelings out.  Exercise can be therapy if we allow it.  The two talk about getting intentional about your movements.

What You’ll Learn:

• How Gary is helping people to get free of opioid addictions.
• How exercise is more mental than physical.
• Why strength training should go hand in hand with physical therapy.
• Tips for getting out of bad habits.

Favorite Quote:

“I know how important fitness is for me as a wife and mother.” -Lindsey Hanlon

Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE