"Stress management" is a real buzz word these days, because we are all so ridiculously over-stressed & over-worked resulting in unwanted weight gain, difficulty losing weight, and all kinds of other fun things (for us ladies particularly!)

However, most articles & books simply tell us to 'reduce' the stress in our lives. "Oh,  you mean all I need to do is have less stress in my life?! Gee, why didn't I think of that?! great. thanks. "..... and we wonder why this approach isn't working...

In this episode I talk about the TRUE meaning of stress management, and how to use this new approach to radically TRANSFORM YOUR RELATIONSHIP TO STRESS in order to not only reduce the negative health effects of chronic stress but actually use challenging times and situations in our life as as powerful tool and resource. Talk about fierce self care! 

I LOVE this episode. & this concept has changed my life. ENJOY! 

ps. Looking for 1 on 1 support for reaching your weight goals and mastering body confidence. Thats my specialty. Book a consultation session to see if we're a perfect match today! During our call I'll tell you EXACTLY whats keeping you stuck from getting to your ideal goal weight. Book our call here:

www.livebeautifull.com/achieveyouridealweight 

Cant wait to meet you! 

XOXO

Brenda 
The [fierce] Beauty Coach