I always want to be transparent with you and it is important for me to be 100% real.  Not for one second would I want to pretend that all is perfect in my world and I have it all together.  That’s just not true…not of anyone actually.

This past week I spent time outlining several future episodes while also taking a class on speaking.  I spent so much time at my desk and in pouring out all the words I think my Fitbit gave up and quit notifying to move my body.  I also found myself a bit run down … okay, maybe I felt like I was run over if I am being honest.  2022 has not been kind to me as I have faced loss and illness and challenge upon challenge.  My anxiety and stress have been next level!  I have been trying to press on…reminding myself of my CPR method of consistent, persistent, resiliency.  I have been practicing it faithfully.  But after a holy come-apart or 20, I realized I had to stop and honor what my mind, body, and soul needed before I found myself in a place where that choice was taken away.  I truly believe if we don’t listen to what our body and souls need eventually we will experience a total meltdown and will find ourselves laid flat on our backs so we are forced to give it time to heal.

In today’s episode, I want to invite you into the conversation in the hopes that you will give yourself permission to honor what you mind, body, and soul need.  I hope you will reach out to someone you know who is going through it.  And I hope you will find hope that winter will end and Spring will burst in full of life.

You are loved.  Always.

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