Coming Out Gold

In the hiatus, I am replaying some of the most popular episodes. Episode 28 replay is first up. Here is a taste of what we chatted about:

Have you ever found yourself doing something without understanding why you are doing it - especially if it is something you don't want to do?

It isn't unusual to find ourselves women driven by a narrative that tells us who we have to be and how we have to move.  We have unknowingly been held prisoner by something I call Good Girl Syndrome.  But I believe most of us would prefer to be women who write their own stories based on what we want and value.

In this episode, I will share tips to help you deconstruct this hidden narrative.  If you follow this process, you will become aware of areas where your choices are based on good girl syndrome.  Once you are aware, you can write a new narrative - one where you make the rules for living your own story.

If you apply this process consistently, you will:

Listen to the episode, and let's start identifying times when we are being

“good girls”  instead of following our own intuition and aligning with our core values.

Head ⁠here⁠ to find the blog version of the episode.

Follow us on:

Instagram: ⁠@Coming-Out-Gold-Podcast⁠ or ⁠@RS_Coach_and_Strategist⁠

Facebook: ⁠@Coming-Out-Gold-Podcast ⁠ or ⁠@rscoachandstrategist⁠

Royalty-free music from ⁠Pixaby.com

Have you ever found yourself doing something without really understanding why you are doing it - especially if it is something you don't want to do?

It isn't unusual to find ourselves women driven by a narrative that tells us who we have to be and how we have to move.  We have unknowingly been held prisoner to something I call Good Girl Syndrome.  But I believe most of us would prefer to be women who write their own stories based on what we want and value.

Does this resonate?  Do you want to stop being driven by the laundry list of what others define as “good”? Then it is time to start deconstructing old narratives and beliefs to see where your truth lives so you can write a new story where shame avoidance isn’t a driving factor for behavior.

Many of the women I have worked with have come to realize they live their lives based on this unspoken or internalized set of rules. They aren’t even conscious of how much this “Good Girl Syndrome” is controlling their lives. When they recognize it, a fire begins to burn within them. Together we work to suss out all these areas rooted in this Good Girl Syndrome narrative.

We spend time listening for the inner voice spouting the good girl narrative.  You know, the one that tells you you must keep up appearances so everyone knows you are indeed a "good girl".  Sadly though, this cycle leaves us hyper-aware of feeling shame and needing to avoid feeling more of it thus creating the rinse and repeat cycle of good girl syndrome.  It is wrong to have your life controlled by shame and a set of rules someone gave you without your permission.  It is time for you to deconstruct the Good Girl syndrome you have lived with and build a world where you shrug off shame, define your own life rules, and write a narrative where you choose what kind of woman you want to be.

In this episode, I will share some tips to help you deconstruct this hidden narrative.  If you follow this process, you will become aware of areas where your choices are based on good girl syndrome.  Once you are aware, you can write a new narrative - one where you make the rules for living your own story.

If you apply this process consistently, you will:

Listen to the episode, and let's start identifying times when we are being

“good girls”  instead of following our own intuition and aligning with our core values.

Head here to find the blog version of the episode.

Follow us on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

WOOOHOOOO! I can't begin to tell you how thrilled I am about this episode. It is episode 100!! Cue the confetti cannons and the band and the parade and ALL THE THINGS!  And to celebrate, we are starting a pay-it-forward challenge. Take a listen to this episode for the details and jump in! 

Use this link from Amazon for how to share your wish list.

Once your Amazon wish list is ready, head to my Facebook account (because IG doesn't allow links!) to share the list and send someone else some happy mail. And if you receive some happy mail, please post a picture and tag us on socials so we can see the kindness ripple throughout the world

I CAN'T WAIT TO SEE THE JOY RIPPLE OUT INTO THE WORLD!!

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to change your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

This week I challenge you to pick an area where you want to see progress. Then lean in and go after what it is that sets your soul on fire. I believe in you and your ability to build a life you love. You've got this.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to change your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

If variety is the spice of life, then monotony is the anesthesia of it. Monotony is a lack of variety and interest; a tedious repetition and routine.

But what happens when daily rhythms become deep ruts?

If you have been here for a bit you may have heard me talk about ruts and how they are defined as being dull and unproductive and hard to change. I have also stated I don't want to be in a rut and I don't want you to be in one either.  

Monotony. It has us falling asleep inside our own lives. And that my friend is no way to live out our one beautiful life. On today's episode let's create a plan for balancing rhythms that bring ease with having enough variety that we don't fall into a rut.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to change your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

We have been conditioned to believe that women always fight with other women. It was a lie sown into our consciousness and then pumped into the culture. We’ve been conditioned to think there’s not enough room at the table for all of us so we fight against others to ensure we have a place.

Those are lies from the pit of hell.

We can be FOR others without believing the same things they do. It is my "two things can be true at the same time" thing again. The world would be a flat place to live if we were cookie-cutter versions of some ideal a man created and told us we had to be.  

Please, be an ally to other women. Period.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

Today is a real talk episode where I focus on creating space for us to exhale. If you are walking through a hard season or have ever come out of one, I hope you will take a listen. More importantly, I hope it helps.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

In today's episode, we tackle the choice between new blessings and old baggage. If you took on the challenge in episode 94 of evaluating your life and doing a midyear reset, some things may have bubbled up for you. You may have felt some resistance and wondered the source.  If you didn't do the reset, I am sure you have previously experienced resistance or sensed some broken patterns in your life. This is part of being whole humans in this world.

The beautiful thing is we have an opportunity to do a new thing. We can choose whether to cling to our old baggage or open our hands to receive new blessings.  Take a listen to this episode and make your choice!

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

Let me state the obvious here. There is nothing special about January. It doesn't hold some mystical power to help you set and reach your goals. You can choose to do that on any day that ends in y no matter the month. When this episode drops many in America will be celebrating July 4th. Since July kicks off the second half of the year it is the perfect time for a reset. Christmas is 25 weeks away as I record this episode which basically means it will be here in approximately 15 minutes. Because of this, let's be intentional about how we will navigate the remainder of 2024.

If you are keeping up with the episodes you would have heard episode 89 where we talked about how decision+vision+action=growth. We are going to use that process to make the rest of 2024 all we hope it to be. And in doing so, we will set ourselves up for 2025 without feeling all the feels we can experience when we are surviving or floating through life.   Lets get started...

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com

Today we are going to chat about finding satisfaction with our life by embarking on a personal renaissance. I share tips for how to rebrand, rebuild, and resurrect our true identity.

You get to make your life what you want it to be. You get to define your true identity, discover or uncover your purpose, and build a life accordingly. It won't be perfect or without bumps but as the amazing Brene Brown says, 'When we have the courage to walk into our story and own it, we get to write the ending." Let's get started!

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

Royalty-free music from Pixaby.com