If practicing neutrality and saying "interesting" helps us become curious and less judgmental, then taking action will help us evolve even more. Today, I will offer some practical strategies for taking some beliefs you may have about your identity and challenging that list of "nots" we create for ourselves over time that manage to define who we are and how we move around the world. Let's dive in!

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

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Have you heard of the saying about the glass being half-full? Maybe someone has accused you of being a glass-half-empty person. Well, today I want to offer a third way of seeing, one free of judgment and rooted in neutrality. I hope it helps you practice observing not absorbing as we strive to live a softer story.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist

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In today's episode, I want to do a real talk with Coach Tammy episode focused on growth. We are saturated in such a microwave society where we want - or more accurately demand - instant results. We want what we want when we want it. Hard stop. And that applies to personal growth as well for many of us.  

Sorry to burst anyone's bubble, but sustainable change doesn't happen like that.  Lasting growth is done incrementally...slowly over time. Tiny baby step by tiny baby step. Let's chat about it...

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

** Editing error had a minute of silence in the first upload. I have replaced the file with a corrected version. Thanks for the grace!**

If you have found us here at the Coming Out Gold podcast, I believe you are open to doing a new thing.  As like-minded humans, I believe we want growth even if we aren't sure how to make it happen. By the end of today's episode, I hope you have the tools needed to create a plan for growth in your life.

Buckle up beautiful! We are going on this ride together.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

In this episode, I want to highlight a key skill we will need to navigate our journey of being the main character in our story. The skill I am talking about is learning to adapt. I offer an acronym that shifts the energy around welcoming new situations and circumstances all in a quest to help us grow and become the main characters in our stories.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Have you seen the Disney movie Wish? Well, I did, and it got me thinking. In today's episode, I am asking if we gave our dreams away... to shoulds, for protection, or so we could meet the expectations of others. When we give them up or away we give away and give up on a part of our soul that needs to be expressed. It is time we find those dreams and start gooing after them! 

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

In Episode 86, I want to process together a new revelation I have had about goals. For years goals have marked the end point of a journey. But  I am beginning to think they might just be the start of something new. Follow along as I contemplate a new way of seeing and setting goals.  

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Last week I celebrated my birthday. I had to do the math to figure out how old I was because I don't ever think about it. That whole age is just a number thing. I am not going to lie, I cannot believe how old I am. I seriously don't know how that happened. Okay, so I do know, but I just don't get how life and the years have flown by.

This year I was very intentional about having a different attitude about this day. I didn't want to carry the mantle of heaviness on my shoulders as I have done for years now. Instead, I tried to have open hands about it. My intention for sharing this episode today is to offer another option for navigating a season that makes you uncomfortable or scratches open an old wound. We will all encounter them so let's try to make it better. I hope you find one or more of these helpful as you live your story. 

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Today, I want to talk about ghostwork and how we, as women, can shake off the cloak of invisibility we often wear.

A couple of years back, I heard the phrase "Ghostwork" on a podcast, and I was intrigued. It talked about the countless jobs women do without acknowledgment or recognition. Yet if those things weren't completed by women, I have no doubt people would notice. Join me as I offer three steps to help us stop doing ghost work and learn to shake off the cloak of invisibility.

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Today's episode is a real talk episode where I chat about rest - emotional, physical, spiritual, and mental and what I learned from a recent podcast with speak, author, and pastor Jess Connolly. I also share four quick strategies to help us find rest in our day-to-day lives. Take a listen and then share your thoughts!

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com