Today's episode is a real talk episode where I chat about rest - emotional, physical, spiritual, and mental and what I learned from a recent podcast with speak, author, and pastor Jess Connolly. I also share four quick strategies to help us find rest in our day-to-day lives. Take a listen and then share your thoughts!

As always, DM me with your thoughts on this episode. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

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