Welcome back Lovie.  It is episode 11 of podmas here at Coming Out Gold.  Can you believe there is only one episode left?!?!  It has flown by for me and I might just miss it when it ends tomorrow.  For today though, I want to share some quick tips to help if you find yourself having hard conversations with people in your lives.  I want you to enjoy your holidays and not get caught up in old patterns.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

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Today we hit double digits on podmas, Lovie!  Go us!  If you have shown up for everyone, please know I am sending you a giant Christmas hug.  And if you haven’t been able to, I hope you will take some time over the holiday weekend to catch up.  For episode ten of podmas I am going to share a question that when asked can be a real game changer for our lives.  I think you are going to love it.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

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Welcome back to episode nine of podmas.  Many people are racing toward Christmas and we are all running towards the end of the year.  I call this the final push.  Today, let’s get tactical with ways to do that well and without so much stress and bother.

Breathe deep.  Come present in your body.  Don’t allow your mind to tell you lies.  And count your blessings.  You’ve got this, Lovie.  Press on.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

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Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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When this episode airs it will be my daughter Alexandria’s birthday.  To celebrate her and share a good laugh, I thought podmas episode 8 could be a rapid fire game of This or That plus some funny questions.  Buckle up because it is never a dull moment when she is in the house!

For those of you who don’t know there is never a shortage of opinions when we are together and we love to play games.  I hope you enjoy this episode.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

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Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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I cannot believe we are halfway through the first-ever Podmas on the Coming Out Gold Podcast!  When this recording goes live there will only be six more days until Christmas!  I feel like this year has been a bit of a blur!  Today I want to chat about a tradition that is dying and I for one am so sad about it.  Let’s chat about Christmas Cards.

Lovie, I know these episodes are little nuggets and most are focused on the holidays. Still, though I hope you are enjoying a brief respite from your day-to-day life.  Thanks for listening.  Be sure to come back tomorrow because I am having a special guest to share some fun rapid-fire questions.  It is going to be a blast!

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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Lovie, it is episode 6 of podmas and time is flying.  I know yesterday was a bit heavy so for those of you who listened in, thank you.  I really hope you heard my heart and will reach out to people in your life to check in and remind them that they are loved.  Today, I thought I would toss out some practical bits in case you are still looking for a few last-minute gifts.  After all, this episode originally airs on December 18th meaning there are only 7 days left until Christmas Day!  Time to get gifting…

I love giving gifts and I try to be thoughtful in the things I choose.  And I am a sucker for a themed gift. Because of this, I thought I would toss some of these out to you today in case you are coming on short on inspiration for someone in your life.  Take a listen for some of my go-to ideas.

REMINDER: If you or someone you know is struggling, please reach out to the US National Suicide Prevention Lifeline at 800-273-8255.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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It is day five of Podmas at Coming Out Gold.  We have had some fun the past few days - at least I hope you have had as much fun as I am having!  Today I want to talk about what I believe is often the elephant in the room during the holiday season and that is loneliness.  Settle in as we have a serious conversation about this important topic today.

If you or someone you know is struggling, please reach out to the US National Suicide Prevention Lifeline at 800-273-8255.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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Welcome to the first ever Podmas on Coming Out Gold.  If you know me you know I love Christmas and heaven knows I am always down for a Hallmark Christmas movie.  The cheesier the better!  I am also a junkie for Vlogmas on YouTube and try not to miss daily videos from some of my favorite creators.  For me, doing Podmas is about showing up to share a bit of myself with you.  So grab your coziest blanket, fill your favorite mug with the warm drink of your choice and let your self exhale for a few minutes as I share short bit with you.

Welcome back Lovie to Podmas day three!  So far we have chatted about Christmas traditions and how sometimes we have to be patient as we wait on a missing piece. Now on this little podcast nugget, I want to share a story that I hope makes you laugh.  Heaven knows it still makes my oldest daughter laugh seven years later.  She even said it will be one of the memories she brings up to laugh about in my final days.  It’s a good one so get ready to laugh…

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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Welcome to the first-ever Podmas on Coming Out Gold.  If you know me you know I love Christmas and heaven knows I am always down for a Hallmark Christmas movie.  The cheesier the better!  I am also a junkie for Vlogmas on YouTube and try not to miss daily videos from some of my favorite creators.  For me, doing Podmas is about showing up to share a bit of myself with you.  So grab your coziest blanket, fill your favorite mug with the warm drink of your choice and let yourself exhale for a few minutes as I share a short bit with you.

Welcome back Lovie to Podmas day three!  So far we have chatted about Christmas traditions and how sometimes we have to be patient as we wait on a missing piece. Now on this little podcast nugget, I want to share a story that I hope makes you laugh.  Heaven knows it still makes my oldest daughter laugh seven years later.  She even said it will be one of the memories she brings up to laugh about in my final days.  It’s a good one so get ready to laugh…

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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Welcome to the first-ever Podmas on Coming Out Gold.  If you know me you know I love Christmas and heaven knows I am always down for a Hallmark Christmas movie.  The cheesier the better!  I am also a junkie for Vlogmas on YouTube and try not to miss daily videos from some of my favorite creators.  For me, doing Podmas is about showing up to share a bit of myself with you.  So grab your coziest blanket, fill your favorite mug with the warm drink of your choice and let yourself exhale for a few minutes as I share a short bit with you.

It is Podmas day 2 and today I want to share some of my favorite traditions.  Take a listen.  Then head to social media and find the post where you can share your traditions with me.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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