Coming Out Gold

Welcome to the first-ever Podmas on Coming Out Gold.  If you know me you know I love Christmas and heaven knows I am always down for a Hallmark Christmas movie.  The cheesier the better!  I am also a junkie for Vlogmas on YouTube and try not to miss daily videos from some of my favorite creators.  For me, doing Podmas is about showing up to share a bit of myself with you.  So grab your coziest blanket, fill your favorite mug with the warm drink of your choice and let yourself exhale for a few minutes as I share a short bit with you.

In Episode one, I am sharing a lesson about finding the missing piece.  Listen and let me know your thoughts!

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

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It is that time of year once again...the holiday season.  If ever there was an "and also" season this is it!  Holidays can be both hard and beautiful.  This episode was recorded last year during the holiday season and turned out to be one of my most popular episodes.  Because of this (and the fact that I have no voice currently!) I have decided to replay this episode.  I hope it speaks to you in whatever space you are in.  Even more importantly, I hope you find ways to guard your peace and fill your life with joy this holiday season.

And be sure to subscribe to the podcast and social media because I have some fun episodes coming your way this holiday season.  I have a few tricks up my sleeve just for you and you don't want to miss them!

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Welcome back to the fourth installment in the Conversations with Girlfriends series.  Today I am sharing with you a chat I had with my favorite Australian friend, Kerin.  She is a fellow Wonder Woman, a health coach focusing primarily on gut health, and the only person in my life who is also interested in regenerative farming.  She just celebrated her 50th birthday, which made her the perfect guest for my 50th episode.  I hope you will enjoy our chat as we talk about being single, fabulous, and wildly brave.  I know you are going to love her as much as I do!

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

If you have been around for more than a minute, then you know I am a woman who loves and wants to lift other women. Having girlfriends is something I have always valued. And also, I understand they require energy and time. As with any other relationship they need to be nurtured and cared for if they are going to be sustainable. This is why I am doing a series called Conversations with Girlfriends. This is me chatting with some of the women in my life. Some are based on specific topics or life seasons. Some are winding conversations that can bounce around a bit. I plan to edit them very little because it is the rawness and the honesty that I am hoping to share. I hope you will enjoy being a fly on the wall as I chat with some of my favorite lovies. I know you will find yourself and common experiences reflected in some of these moments. And hopefully, when we land the plane, you will take on the challenge I give us because it can change your life and the lives of others. Let's get started!

Today I chat with my friend Marie Hannaman.  She is the host of the My Side of the Street podcast and owner of Six20 sober living homes!  She is also another of my Wonder Women.  Marie shares her struggle with addiction and mental illness and how those have impacted her friendships.  We share laughter and tears as we dive into our chat.

Let's drop in on my conversation with my friend Marie.

Also, I hope you will accept the challenge I gave in the first podcast in this series to send a message to a friend every single day when you first wake up for the rest of the year. It will only take you a minute, so don't overthink it! Let's start a tsunami of calling out the beauty in other women so we can all rise together.

If you want to reach Marie, feel free to use one of the links she shared here:

[email protected]

https://linktr.ee/mysideofthestreet

https://www.facebook.com/mysideofthestreetmariehannaman

951.292.3137

[email protected]

https://www.facebook.com/six20home

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Coach Tammy blazing in with a short and sweet Real Talk episode.  Since I always want this to be a come with me process, I wanted to let you in n something I did this weekend that has refilled my cup.  Check it out and let me know your thoughts over on any of my pages below!

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

If you have been around for more than a minute, then you know I am a woman who loves and wants to lift other women. Having girlfriends is something I have always valued. And also, I understand they require energy and time. As with any other relationship they need to be nurtured and cared for if they are going to be sustainable. This is why I am doing a series called Conversations with Girlfriends. This is me chatting with some of the women in my life. Some are based on specific topics or life seasons. Some are winding conversations that can bounce around a bit. I plan to edit them very little because it is the rawness and the honesty that I am hoping to share. I hope you will enjoy being a fly on the wall as I chat with some of my favorite lovies. I know you will find yourself and common experiences reflected in some of these moments. And hopefully, when we land the plane, you will take on the challenge I give us because it can change your life and the lives of others. Let's get started!

Today I chat with my friend Jenny. She is a teacher, mom, and all-around badass unicorn! We have been friends for over a decade now, and I am so thankful for her wisdom. Listen in as we talk about friendships before and after navigating divorce along with so many other things. I can't wait for you to hear our conversation.

Also, I hope you will accept the challenge I gave in the first podcast in this series to send a message to a friend every single day when you first wake up for the rest of the year. It will only take you a minute, so don't overthink it! Let's start a tsunami of calling out the beauty in other women so we can all rise together.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

If you have been around for more than a minute, then you know I am a woman who loves and wants to lift other women. Having girlfriends is something I have always valued. And also, I understand they require energy and time. As with any other relationship they need to be nurtured and cared for if they are going to be sustainable. This is why I am doing a series called Conversations with Girlfriends. This is me chatting with some of the women in my life. Some are based on specific topics or life seasons. Some are winding conversations that can bounce around a bit. I plan to edit them very little because it is the rawness and the honesty that I am hoping to share. I hope you will enjoy being a fly on the wall as I chat with some of my favorite lovies. I know you will find yourself and common experiences reflected in some of these moments. And hopefully, when we land the plane, you will take on the challenge I give us because it can change your life and the lives of others. Let's get started!

Today I chat with my friend and fellow coach Heather Hargrave. She is a coach and podcaster at Ballyhoo Bridge. We talk about what happens when you leave a church or organization, how you navigate the transition of those relationships and having expectations of others. I can't wait for you to hear what we chat about. Be sure to follow her on socials and head over to her podcast!

Also, I hope you will accept the challenge I give to send a message to a friend every single day when you first wake up for the rest of the year. It will only take you a minute, so don't overthink it! Let's start a tsunami of calling out the beauty in other women so we can all rise together.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

Hi Lovie, and welcome back!  This episode is a bit of a catch-up and me sharing something I have been working on lately.

If you follow along on socials you know that I didn't drop an episode last week as planned because, well....life.  I am hard on myself and don't like to feel like I have dropped the ball.  And also I am working to be kinder and gentler to myself, so I knew taking a break was what I needed for my mental health.

And in full irony, after surviving that and making plans to get the wheels back onto the bus so I could get the bus back on the road, I was flattened by something that was not Covid (says three negative tests) but set me back on my behind nonetheless.  Thankfully I am on the mend and ready to get back to work!

Today I am highlighting something I've been working on lately that could be a powerful tool in all our lives. It came from a conversation with my sweet friend, Jenny.  I had texted one day telling her how I wished we were back together in Georgia, sitting at our favorite coffee shop in the little town we lived in, chatting about everything and nothing.  She replied that we had no idea how special those moments were.  And it got me thinking…

How often do we miss the magic moments of our lives?  Perhaps we are just moving too fast, are distracted, or are not present enough in the moment to see the beauty in front of our eyes.

Please note: This is about more than gratitude. It is about presence and being fully where your feet are planted.

Take a listen to this episode, and then let's commit to being present with our people and in our lives!

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

In episode 44 of the podcast, we move on to part three of our Daily Rhythms series.  Last week we focused our attention on editing our calendars to ensure what we're doing daily reflects who we are determined to be.  Today we will focus on how to edit the pain points of your life because life is short, and we should enjoy as much of it as possible.

If you are ready to get off the hamster wheel of hustle so you can wake up your dreams and design a life where your time, energy, and resources are balanced and well-managed, then you are in the right place!

Today we will learn to evaluate, examine, and eliminate pain points in our lives.  The truth is, if you want these things to go away, you have to be willing to do something different. Now is the time to make a change!

For too long we have been women moving through life on auto-pilot being pushed by the pace of life instead of being intentional about choosing each step.  It is time we became women moving with clarity who run on purpose toward the lives we want to live.

Buckle up, buttercup, we are diving into our final episode in our Daily Rhythms series!

Head here to find the blog version of the episode.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com

In episode 43 of the podcast, we move on to part two of our Daily Rhythms series.  Last week we focused our attention on editing our life, primarily our physical space.  Today we will focus on how to edit your calendar because our life is built on the choices we make with our time.

If you are ready to get off the hamster wheel of hustle so you can wake up your dreams and design a life where your time, energy, and resources are balanced and well-managed, then you are in the right place!

Together we will use awareness and alignment to put our time and energy where our dreams are.

For too long we have been women moving through life on auto-pilot being pushed by the pace of life instead of being intentional about choosing each step.  It is time we became women moving with clarity who run on purpose toward the lives we want to live.

Buckle up, buttercup, we are diving into part two of our Daily Rhythms series!

Head here to find the blog version of the episode.

If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website:  rscoachandstrategist.com

Follow me on:

Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist

Facebook: @Coming-Out-Gold-Podcast  or @rscoachandstrategist

Royalty-free music from Pixaby.com