In this episode, we sit down with Christina, a functional medicine provider and health coach, for an honest, eye opening conversation about food, metabolism, and the stories we tell ourselves around eating. We explore macros in a way that actually makes sense, the truth behind GLP 1 medications, and how emotions, stress, and past dieting experiences shape our relationship with food more than we realize. If you have ever felt confused, stuck, or overwhelmed by what to eat, this episode will help you feel more informed, more empowered, and a lot more compassionate toward your body.

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