This week we talk about the stages of burn out and what you might feel during each of them and how to combat them and get back to YOU.

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This week we sat down with Alissa Leonitti and chatted about the issues of chronic pain, her journey, and how it has shaped her to become the actress that she is now.

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This week we ask each other some nitty gritty questions about being a business owner and the dark side of it all. Even though it isn't always butterflies and rainbows, we wouldn't trade it for the world.

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This week we do our weekly catch ups, and also chat about our fitness journeys. We talk about falling in and out of love with our favorite workouts, and the injuries that we've experienced along the way. 

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In this episode, we sit down with Christina, a functional medicine provider and health coach, for an honest, eye opening conversation about food, metabolism, and the stories we tell ourselves around eating. We explore macros in a way that actually makes sense, the truth behind GLP 1 medications, and how emotions, stress, and past dieting experiences shape our relationship with food more than we realize. If you have ever felt confused, stuck, or overwhelmed by what to eat, this episode will help you feel more informed, more empowered, and a lot more compassionate toward your body.

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We chat about our In's and Out's for 2026 and the ups and downs for 2025! Traditions that we do at the end of the year and how we start each new year.

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Honestly.... we didn't know what to talk about this podcast! But we dove into our weeks and holiday traditions we love and have gathered along our journeys! 

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Letting go is rarely easy, especially when it comes to relationships and the future you thought you could control. In this episode, we open up about what it really means to surrender to the unknown and how to recognize when a relationship has run its course. From friendships to romantic bonds, we talk about red flags, body intuition, staying out of fear, and choosing yourself without guilt.

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In this episode, we catch up on our week and talk about how the weather has us feeling some type of way. From the sudden cold snaps to surprise bursts of sunshine, we share the little things that shift our routines and our energy. To top it off, we play a spontaneous game of would you rather that leads to some hilarious answers and unexpected tangents.

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Buckle up... Nicole is a real estate agent, business owner, property manager, and also one of the funniest humans on the planet. We start talking about the realities of owning a management company and end up everywhere else. Entrepreneurship, friendship, chaotic side tangents, and uncontrollable laughter. This episode feels like the conversation you didn’t know you needed.

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