Button Downs And Basketball Shorts

Ep 17: How Empowering Are Your Habits?

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Habits shape our lives through consistency. They either empower or disempower us. We discuss the importance of creating habits that support the growth you want. 


  • Influence of parents’ habits.
  • Learning structure through sports.
  • Procrastination.
  • Being aware of and intentional about our habits.
  • Habits because of obligation vs. habits created.
  • Tying habits to your What For?
  • Importance of having support to empower habits.
  • Distinction between a wish and a dream.
  • Creating support for your habits.
  • Willpower isn’t reliable.
  • Habits seen as an obligation can lead to quitting.



    • Connect with Jeff:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching



    Connect with Tatsu:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi