Sleep is more valuable than we give credit for. In particular, when it comes to healing our traumas, sleep has the power to restore our mental wellness as a part of our healing process.

This is one of the reasons I invited my guest Meredith  Louden on to the show. Meredith helps people with insomnia learn how to fall asleep without the use of drugs or tricks. She is the founder of Healing Insomnia from Within. She's developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.

I know this episode seems oddly related to CONSENT, but you'll understand the connections when you listen! Enjoy and be sure to share your feedback on your favourite takeaways!
 

You can connect with Meredith  and her work at:

WEBSITE :

https://www.healinsomniafromwithin.com/

https://www.healinsomniafromwithin.com/aboutconsent

INSTAGRAM:

@meredithlouden

FACEBOOK:

https://www.facebook.com/groups/healinsomniafromwithin/

YOUTUBE:

https://www.youtube.com/channel/Meredith Louden

PINTEREST:

https://www.pinterest.com/loudenmeredith/

EPISODE SPONSOR:

CONSENTparenting™

Free Guide: 7 Ways To Teach Body Safety, Boundaries and Consent 

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