Hello & welcome back to the podcast! In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet.  We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycle We hope you enjoy!

Hello & welcome back to the podcast! In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet. We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycle We hope you enjoy!

Hello &amp; welcome back to the podcast! In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet.&nbsp; We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycle We hope you enjoy!

Ep 17. How Wiks is approaching her off-season to build a Wellness Physique

George &amp; Wiki's weekly podcast discussing bodybuilding, coaching, health, relationships and life.

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George & Wiki's weekly podcast discussing bodybuilding, coaching, health, relationships and life.

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Ep 17. How Wiks is approaching her off-season to build a Wellness Physique

Ep 17. How Wiks is approaching her off-season to build a Wellness Physique