In today’s episode Matt chats to Keith Littlewood. Keith has over twenty years experience in the fitness space, has a masters in Endocrinology and has just started his PHD. The endocrine system governs hormones in the body so Matt uses this opportunity to ask what´s going on hormonally as men age and is the belly we so often see in men as they age inevitable. Keith discusses nutrition, pollution, stress and overtraining as factors contributing to hormonal disruption. The pair also talk about strategies to overcome these issues and optimise hormones like testosterone as we age.

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Instagram @tommolittlewood

Website  www.balancedbodymind.com