Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.

In this insightful conversation, Magnus and Matt discuss:

• The difference between real food and ultra-processed food
• The impact of ultra-processed food on physical and mental health
• The history of school meals in the UK and why food standards have declined so drastically
• The effect of poor nutrition on children’s mental, physical, and emotional wellbeing
• “Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school children
• Practical tips and advice for parents and school leaders on how to improve the nutritional value of the food we serve to children at school and at home

Want to connect with Magnus? See details below:

Website – www.foodnationme.com  

Email – [email protected]

Instagram @foodnationme

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.

In this conversation, Dr David and Matt explore:

• Why sleep is so important
• Sleep architecture and the different stages
• Sleep hygiene
• Insomnia 
• Sleep apnea 
• Tips on how to improve all of the above

Want to connect with Dr David? See details below:

Website - www.thebettersleepclinicuk.co.uk

Email - [email protected]

Instagram @thebettersleepclinicuk

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:

·       Bone density and Osteoporosis 

·       Injury reduction 

·       Metabolic health

·       Fat loss

·       Quality of life

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.

In this episode Matt and Louisa discuss:

·       What hypnotherapy is and the different styles available

·       How hypnotherapy actually works

·       Dispelling myths around the approach

·       Whether anxiety is really all bad

·       How hypnotherapy can help deal with anxiety in the moment and moving forward

·       The role of breathwork in helping reduce anxiety

Want to connect with Louisa See details below

www.wildsoulhealing.uk

Instagram @wildsoulhealingandbreathing

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.

In this conversation Matt and Eoin discuss

·       The potential causes of back pain

·       The role of stress, emotions, feelings and belief systems 

·       Posture and back pain

·       The role of movement 

·       The role of Pilates in back pain

Want to connect with Eoin? See details below:

www.backawarebelt.com

www.everardpilates.com

Instagram @everardphysiopilates

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.

He offers his top five tips for maintaining mental health based on his experiences.

Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt speaks with Dr Keith Scott-Mumby. 

Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour. 

Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.

Dr Keith and Matt discuss:

• Dr Keith's journey from medical training to recognising the connection between food and health.
• The origins of food allergies and intolerances.
• The prevalence of the above and how to discover our own personal food bandits.
• The impact of these food bandits which rob us off our health and vitality
• How to start listening to your bodies signal’s to discover which foods are robbing you of health

Want to connect with Dr Keith or learn more? Check out the links below:

• Email - [email protected]
• Instagram: @keithscottmumby
• Website - http://www.alternative-doctor.com/

For questions or to work with Matt, you can reach him via:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.

Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.

Cheryl and Matt discuss:

• Understanding the different breeds and their needs—can you meet them?
• Picking the right puppy—there’s a lot more to consider than just picking the cutest one.
• Tips on how to find a reputable breeder and what to look for.
• Puppy training basics.
• Plenty of suggestions for common behavioural issues.

Want to connect with Cheryl or learn more? Check out the links below:

• Cheryl’s Website
• Find a Trainer Near You
• Instagram: @chelstails
• email – [email protected]
• Facebook & TikTok: Chelstails

For questions or to work with Matt, you can reach him via:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:

• The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.
• The unnecessary costs associated with these inefficiencies.
• The physical challenges faced by an aging population.
• The increased risk of falls and why the average age for this risk is getting younger.
• What individuals should be doing to maintain their quality of life as they age.

Want to connect with Hayley or learn more? Check out the links below:

• Homehab Products: Homehab Box
• Newsletter: Subscribe
• Free Homehab Guide: Download Here
• Instagram: @haleyhills

For questions or to work with Matt, you can reach him via:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Deborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.

In this conversation, Deborah and Matt discuss:

• The decision to set up a yoga studio.
• The challenges she faced in doing so and how spiritual principles helped.
• The emotional journey of selling that company.
• How to navigate the journey into midlife.
• What meditation can really teach us.
• The retreats Deborah hosts to help people transition into midlife.

Want to work with Deborah? See details below:

www.deborahberryman.com

[email protected]

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)