Stephanie is a women's health and fitness coach based in Dubai.

In this conversation, Stephanie and Matt discuss:

• How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.
• Her decision to compete in a physique competition while going through a marriage breakup.
• What she learned from the process of getting into exceptional shape.
• How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.
• A stack of practical tips and advice for women looking to make lifestyle changes.

Want to work with Stephanie? See details below:

Whstapp - +971 (0) 55 386 4223

Instagram @stephanie_nix_c

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Donna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEO

In this conversation, Donna and Matt discuss:

• Donna’s journey from Melbourne to Dubai in 2000
• The challenges she faced setting up a large organisation
• Her own challenges with burnout 
• Why she exited the company
• The decision to return
• Why a culture of staff wellbeing is so important

Want to contact Donna. Details below:

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.

In this conversation, Eoin and Matt explore:

• What biomechanics is and its relevance to running.
• Common injuries for runners, from beginners to elites.
• Strategies to minimize injury risk.
• Tips on how to boost running performance.
• The crucial role of strength training.

Want to connect with Eoin? See details below:

www.backawarebelt.com

www.everardpilates.com

Instagram @everardphysiopilates

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.

In this conversation, Natalie and Matt explore:

• Why taking care of your teeth and gums is about more than just aesthetics.
• The roles of good and bad bacteria in the mouth.
• The importance of choosing the right toothpaste.
• The issues with opting for Turkish teeth.
• Children's oral health and much more.

Want to work with or contact Natalie? See details below:

[email protected]

http://www.myofunctionaltherapydubai.com/

Instagram @scottishdentalhygienist 

Podcast – The Scottish Dental Hygienist (apple and spotify)

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.

In this conversation, Miriam and Matt discuss:

• Their own challenges with alcohol
• The benefits they gained from 12-step recovery and long-term sobriety
• The true nature of alcohol
• The cognitive and physical damage caused by alcohol
• Tips and advice on how to change your relationship with alcohol
• The advantages of an alcohol-free life

Want to work with Miriam. Details below:

• Email: [email protected] 
• Website: https://www.libertacoaching.com/
• instagram @withmims

Book recommendation 

Quit like a woman 

https://www.amazon.ae/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=mp_s_a_1_1?adgrpid=116980587808&dib=eyJ2IjoiMSJ9.2n-HxLAaxhQFh24c4h8sMihOqHIYxoUhJWqnq9VwxyY61z2hoJIsrvUVICuKqf7h-DyKal-LHW071XHvSOq3eDTE_zamUXjiQcuPO4FdT_BuMMLClb1soAXtpFYk_fVOYIE9Waoewg-ro1SrgTf16duPrVUk1ExLlnnYrhl7_cbyQIcmawf4PBeQrFH5I4hh_Xz4WthRreRqpI1dH6HJHA.1N5TPctm-8XqE6Q6_BqwV5rQIh6lRNxu_ev9mcx_h9s&dib_tag=se&hvadid=589004538710&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12563937987920728474&hvtargid=kwd-772474088106&hydadcr=13885_2257416&keywords=quit+like+a+woman&qid=1718107608&sr=8-1

Why we sleep

https://bookhero.ae/products/why-we-sleep

The molecule of more 

https://www.audible.com/pd/B07HRYH8QZ?source_code=ASSORAP0511160006&share_location=library_overflow

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:

• The difference between a kids life coach and a counsellor
• What the stats suggest. Is diagnostic inflation involved?
• What does saying "I feel anxious" actually mean?
• How do movement and nutrition fit into the equation?
• Adults modeling behaviors
• Why life coaching is not always about solving problems
• How developing resilience and independence creates happier adults

Interested in working with Dr. Lamya Tawfik? Details below:

• Instagram: @lamyatawfik

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:

• Pros and cons of getting in the best shape of your life
• How to navigate this process safely
• What real food is and why it's so important for our health
• The latest weight loss drug Ozempic
• Why everyone is using constant glucose monitors and the potential downsides to this

Want to work with Mark? Details below:

• Instagram: @markdohertycoaching
• LinkedIn: Mark Doherty (World's Leading Executive Health)

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:

• The Difference Between Wellness and Wellbeing
• Why Wellness Programs Often Fail
• The Role of Engagement in Enhancing Workplace Wellbeing
• The Critical Role of Managers in Staff Wellbeing
• The Financial Costs for Companies Ignoring Wellbeing
• Practical Tips on How to Initiate Cultural Changes Around Wellbeing in Organizations

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:

• Common misconceptions
• The best styles for beginners
• How and why meditation is beneficial
• Practical examples of how it shows up in life
• Tips on how to fit meditation into our busy life
• Progressing the practice and additional benefits of other techniques

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.

If you are interested in working with Kelly or listening to her TED Talk, find links below:

• Subscribe to weekly (ish!) self-love notes: https://www.kellyhopkinsonyoga.co.uk/
• Instagram: @kelly_bewellclub
• Join our BE:WELL CLUB private Facebook group to be inspired, learn, and feel empowered to create change: https://facebook.com/groups/www.kellyhopkinsonyoga.co.uk/
• TEDx Talk - "Learn to Shine Your Brightest - The Importance of Self-Care for Teachers & Everyone": https://www.ted.com/talks/kelly_hopkinson_learn_to_shine_your_brightest_the_importance_of_self_care_for_teachers_and_everyone

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)