Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.

In this conversation, Eoin and Matt explore:

• What biomechanics is and its relevance to running.
• Common injuries for runners, from beginners to elites.
• Strategies to minimize injury risk.
• Tips on how to boost running performance.
• The crucial role of strength training.

Want to connect with Eoin? See details below:

www.backawarebelt.com

www.everardpilates.com

Instagram @everardphysiopilates

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)