Matt Marney Podcast

In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.

Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substantially benefit both individuals and organizations on numerous levels.

For those interested in connecting with Dr. Safeer or learning more about his work, please find his contact details and book information below:

• Website: richardsafeer.com
• Secondary Website: creatingawellbeingculture.com
• Email: [email protected]
• Book: "A Cure for the Common Workplace – A Health Prescription for a Happier, Healthier, More Resilient Workforce"

Join us in this engaging episode as we uncover the keys to enhancing workplace wellbeing.

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected] 

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.

I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.

The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising. 

Want to connect with Brendon? Details below

Instagram @drbrendonstubbs

Mind games the experiment is available free on Youtube

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com 

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox.

Key Points Discussed:

1. Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for overall health. This foundational knowledge sets the stage for our deeper dive into skin care.
2. Best Practices for Skin Care: Learn the essential steps and routines for maintaining healthy skin. Dr. Hodosi shares his expert tips on daily skin care practices that suit various lifestyles.
3. Common Skin Complaints: We discuss the most frequent skin issues that people face, from acne to eczema, and how to address them effectively. Dr. Hodosi provides insights into the causes and treatments of these common conditions.
4. The Role of Genetics in Skin Health: Discover how genetics play a significant role in determining skin types and conditions. Dr. Hodosi elaborates on the genetic factors that influence skin and how this knowledge can aid in better skin care.
5. Skin Types and Moisturizers: Understanding your skin type is crucial for choosing the right skin care products. Dr. Hodosi breaks down different skin types and recommends suitable moisturizers for each.
6. Botox and Beyond: The conversation shifts to cosmetic dermatology, with a focus on Botox. Dr. Hodosi discusses its uses, benefits, and misconceptions, along with other popular cosmetic treatments.
7. Holistic Skin Care Advice: Wrapping up, Dr. Hodosi provides holistic advice for maintaining skin health, emphasizing the importance of diet, exercise, and a healthy lifestyle in conjunction with proper skin care.

This episode is packed with invaluable insights for anyone looking to enhance their skin care routine or understand more about dermatology. Whether you’re struggling with skin issues or simply want to maintain your skin’s health and youthfulness, Dr. Hodosi’s expertise will guide you in the right direction.

Details for Dr Hodosi below

Dr Balasz Hodosi 
Consultant Dermatologist 
Kings Aesthetics Clinic 
Kings College London Dubai
Kings Marina

 Whatsapp +971 56 258 6233

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure.

Key Points Discussed:

1. Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the global Reformer Pilates community.
2. Learning from Global Exposure: Discover what Nathan learned from his extensive travels. He talks about the unique approaches and techniques he encountered and how they have enriched his teaching and practice.
3. Enhancing Client Experience: Nathan delves into his views on improving client experiences in Pilates. He provides valuable insights from both a teacher's and a studio's perspective, emphasizing personalized approaches and the importance of understanding client needs.
4. Workshop Wonders: We explore the various workshops Nathan conducted, discussing the different themes and focuses of each. Nathan shares his experiences of connecting with diverse groups of practitioners and how these interactions have influenced his teaching style.

Interested in connecting with Nathan and his work. Details below

Instagram @nathanrossrees @refomer.academy
website www.refromeracademy.com

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected] 

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episode

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz. 

Kenny has been running men’s groups in the UK for over 20 years.

The discussion focusses on men’s mental health, what is going on and what can be done.

Want to learn more about Kenny or attend one of the men’s groups. Details below:

Email – [email protected]

Recent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361

YouTube animation - https://www.youtube.com/watch?v=LQc9oCEO3M

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com 

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

In this episode Matt speaks to Dr Louise Lambert. 

Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations.

In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings.

Want to learn more or work with Dr Lambert. Details below:

Books - https://www.amazon.ae/New-Year-You-Strategies-Workbook/dp/1546505989

https://austinmacauley.ae/author/dr-louiselambert/

website - https://www.happinessmatters.org/

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected] 

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and stress is low, we naturally make better decisions - from the foods we eat to the workouts we choose. Dive in and harness the full power of intentional movement.

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

 www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider.

Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good.

Want to work with Mo. Details below. 

Instagram @moe_coaching

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com

 Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

Brett Norris is an experienced personal trainer specialising in pain. 

Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, healthier lives.

Interested in working with Brett. Details below:

www.unchainedperformace.com

Instagram - @unchainedperformancedxb

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected] 

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness