Matt Marney Podcast

Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:

• Pros and cons of getting in the best shape of your life
• How to navigate this process safely
• What real food is and why it's so important for our health
• The latest weight loss drug Ozempic
• Why everyone is using constant glucose monitors and the potential downsides to this

Want to work with Mark? Details below:

• Instagram: @markdohertycoaching
• LinkedIn: Mark Doherty (World's Leading Executive Health)

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:

• The Difference Between Wellness and Wellbeing
• Why Wellness Programs Often Fail
• The Role of Engagement in Enhancing Workplace Wellbeing
• The Critical Role of Managers in Staff Wellbeing
• The Financial Costs for Companies Ignoring Wellbeing
• Practical Tips on How to Initiate Cultural Changes Around Wellbeing in Organizations

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:

• Common misconceptions
• The best styles for beginners
• How and why meditation is beneficial
• Practical examples of how it shows up in life
• Tips on how to fit meditation into our busy life
• Progressing the practice and additional benefits of other techniques

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.

If you are interested in working with Kelly or listening to her TED Talk, find links below:

• Subscribe to weekly (ish!) self-love notes: https://www.kellyhopkinsonyoga.co.uk/
• Instagram: @kelly_bewellclub
• Join our BE:WELL CLUB private Facebook group to be inspired, learn, and feel empowered to create change: https://facebook.com/groups/www.kellyhopkinsonyoga.co.uk/
• TEDx Talk - "Learn to Shine Your Brightest - The Importance of Self-Care for Teachers & Everyone": https://www.ted.com/talks/kelly_hopkinson_learn_to_shine_your_brightest_the_importance_of_self_care_for_teachers_and_everyone

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt talks to relationship and intimacy coach Katrina Valente.

Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!

Want to work with Katrina – details below

Instagram - @katrinavalente1

Website – www.katrinavalente.com

If you have a question for the podcast or are interested in working with Matt, you can reach out below:

Email: [email protected]

Website: www.wellnesseducationdubai.com

Instagram: @wellness_education_dubai

In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

Email: [email protected]

Website: www.wellnesseducationdubai.com

Instagram: @wellness_education_dubai

Facebook: @mattmarneyfitness

LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.

Interested in connecting with Rose? Find her details below:

Email: [email protected]

Website: www.roseodonovan.com

Instagram: @roseodonovan

If you have a question for the podcast or are interested in working with Matt, you can reach out below:

Email: [email protected]

Website: www.wellnesseducationdubai.com

Instagram: @wellness_education_dubai

Facebook: @mattmarneyfitness

LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.

This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights.

If you're uncertain about the steps to take in terms of rehabilitation after childbirth and getting back to exercise, this conversation is for you.

Connect with Marianne:

• Instagram: @marianne.coreconnect
• LinkedIn: Marianne Tafani
• Website: https://thecoreconnect.wixsite.com/website
• Course: https://coreconnectmethod.teachable.com/courses/

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

 www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.

Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents. The assessment helps identify what kind of "seed" each person is, so they can be "planted" in the right role and "nurtured" in a way that allows them to grow and flourish, ultimately leading to a more vibrant and productive "garden" (or workplace).

Gemma shares his experience of using the CliftonStrengths assessment in the workplace and how it can be mapped onto many areas of life.

Interested in working with Gemma. Details below:

Website - www.gemmamcfall.com 

Linkedin - https://www.linkedin.com/in/gemmamcfall/

Instagram - https://www.instagram.com/gemmamcfall/

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)

In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.

Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.

Learn about the incredible mental and physical benefits of free diving.

Want to connect with Natalia. Details below:

Instgram @nat_freediver

Website www.natfreediver.com

Email [email protected] 

If you have a question for the podcast or you want to work with Matt. Details below.

[email protected]

www.wellnesseducationdubai.com

Instagram @wellness_education_dubai

Facebook @mattmarneyfitness 

LinkedIn – Matt Marney (Wellness education dubai)