Matt Marney Podcast

At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.

If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.

In this episode, Matt Talks about:

• How we got to 24/7 working
• The cognitive cost of always being on
• Why helping people disconnect will produce better results
• Strategies to help people disconnect
• How you can help yourself

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.

In this episode, Lara and Matt explore:

• Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yoga
• Why today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solution
• The critical role of brain function in movement efficiency and injury prevention
• How strategic movement patterns can enhance both physical and cognitive performance

Tune in for a fascinating conversation on rethinking yoga for the modern world.

Want to connect with Lara See details below:

Instagram - https://www.instagram.com/lara.heimann/

Website - https://lytyoga.com/

7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.

In this conversation, Tom and Matt discuss:

• What the pelvic floor actually is
• Common pelvic floor dysfunctions and the impact on quality of life
• The fact men have a pelvic floor and why a healthy pelvic floor is so important for them
• Strategies to improve function
• Tips for movement teachers looking to improve function of their clients 

Link to Tom's 6 week pelvic floor course starting February 10th 2025

http://www.fitfloorsupportforlife.com/

Want to connect with Tom? See details below:

Website – www.tomwaldronmovementtherapy.co.uk 

Email – [email protected]
Instagram: @tomwaldron.move
Facebook: tomwaldronmove

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.

In this conversation, Tom and Matt discuss:

• Why so many people struggle with optimal movement in today’s world
• How to identify weak links in movement capacity
• Practical steps to address these deficits
• Simple mobility hacks to easily integrate into daily routines
• The complex relationship between pain and effective management strategies

Want to connect with Tom? See details below:

Website: www.amtcertified.ca
Instagram: @swales.tom
YouTube Channel: Tommy Swales
Linkedin: Tom Swales

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.

In this insightful conversation, Magnus and Matt discuss:

• The difference between real food and ultra-processed food
• The impact of ultra-processed food on physical and mental health
• The history of school meals in the UK and why food standards have declined so drastically
• The effect of poor nutrition on children’s mental, physical, and emotional wellbeing
• “Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school children
• Practical tips and advice for parents and school leaders on how to improve the nutritional value of the food we serve to children at school and at home

Want to connect with Magnus? See details below:

Website – www.foodnationme.com  

Email – [email protected]

Instagram @foodnationme

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.

In this conversation, Dr David and Matt explore:

• Why sleep is so important
• Sleep architecture and the different stages
• Sleep hygiene
• Insomnia 
• Sleep apnea 
• Tips on how to improve all of the above

Want to connect with Dr David? See details below:

Website - www.thebettersleepclinicuk.co.uk

Email - [email protected]

Instagram @thebettersleepclinicuk

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:

·       Bone density and Osteoporosis 

·       Injury reduction 

·       Metabolic health

·       Fat loss

·       Quality of life

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.

In this episode Matt and Louisa discuss:

·       What hypnotherapy is and the different styles available

·       How hypnotherapy actually works

·       Dispelling myths around the approach

·       Whether anxiety is really all bad

·       How hypnotherapy can help deal with anxiety in the moment and moving forward

·       The role of breathwork in helping reduce anxiety

Want to connect with Louisa See details below

www.wildsoulhealing.uk

Instagram @wildsoulhealingandbreathing

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.

In this conversation Matt and Eoin discuss

·       The potential causes of back pain

·       The role of stress, emotions, feelings and belief systems 

·       Posture and back pain

·       The role of movement 

·       The role of Pilates in back pain

Want to connect with Eoin? See details below:

www.backawarebelt.com

www.everardpilates.com

Instagram @everardphysiopilates

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.

He offers his top five tips for maintaining mental health based on his experiences.

Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)