At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.

If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.

In this episode, Matt Talks about:

• How we got to 24/7 working
• The cognitive cost of always being on
• Why helping people disconnect will produce better results
• Strategies to help people disconnect
• How you can help yourself

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)