Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.

In this episode Matt and Louisa discuss:

·       What hypnotherapy is and the different styles available

·       How hypnotherapy actually works

·       Dispelling myths around the approach

·       Whether anxiety is really all bad

·       How hypnotherapy can help deal with anxiety in the moment and moving forward

·       The role of breathwork in helping reduce anxiety

Want to connect with Louisa See details below

www.wildsoulhealing.uk

Instagram @wildsoulhealingandbreathing

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: Wellness Education Dubai
• Instagram: @wellness_education_dubai
• Facebook: Matt Marney Fitness
• LinkedIn: Matt Marney (Wellness Education Dubai)