Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.

In this conversation, Dr David and Matt explore:

• Why sleep is so important
• Sleep architecture and the different stages
• Sleep hygiene
• Insomnia 
• Sleep apnea 
• Tips on how to improve all of the above

Want to connect with Dr David? See details below:

Website - www.thebettersleepclinicuk.co.uk

Email - [email protected]

Instagram @thebettersleepclinicuk

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)