Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.

In this conversation, Tom and Matt discuss:

• Why so many people struggle with optimal movement in today’s world
• How to identify weak links in movement capacity
• Practical steps to address these deficits
• Simple mobility hacks to easily integrate into daily routines
• The complex relationship between pain and effective management strategies

Want to connect with Tom? See details below:

Website: www.amtcertified.ca
Instagram: @swales.tom
YouTube Channel: Tommy Swales
Linkedin: Tom Swales

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: [email protected]
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)