In this solo episode, Matt shares practical advice for parents supporting their children through exam season.

Each year, Matt delivers stress-management sessions in schools across Dubai, speaking separately to both parents and students so that everyone is aligned and working from the same blueprint. This episode brings that guidance to you.

Exams are not just an academic challenge. They are a stress challenge. And during this period, protecting cognition is key.

In this episode, Matt explores:

• The physiology of stress and how it affects memory, focus, and decision-making
• Why managing stress is really about protecting the brain’s ability to perform
• The common mistakes parents and students make during exam season
• A simple, practical framework called SPAMS to support performance and wellbeing

SPAMS:

• S – Speak to someone
• P – Plan and prepare
• A – Avoid distractions
• M – Movement
• S – Sleep

This episode offers a clear and actionable blueprint to help parents support their children during one of the most demanding periods of their academic life.

If you are a parent navigating exam season, this episode is designed to help you stay calm, supportive, and aligned with what your child actually needs.

If you have a question for the podcast or are interested in working with Matt, you can reach out at:
 • Email: [email protected]
 • Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)