Faiza + Sarah share their perspectives on coping with distress + how an individualized coping toolbox can support you.

 

 

We all have the privilege of expanding the skills we can utilize every day to help us navigate daily life + have resources during stressful times.

 

 

Don’t forget to subscribe + connect with us.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/