In this episode, Faiza + Sarah interview Erika, Faiza's coaching client. Erika shares her healing journey and she shares the power of being honest with oneself and choosing the path of healing vs resistance. Erika shares her experience in how therapy and coaching differ and the wounds she was able to confront in order to feel empowered and heal from within. Erika shares her story on how she is reclaiming her power and moving more into strength and confidence and the shifts it has created for her future self.

Give yourself the chance to put yourself in Erika's shoes and imagine the healing and growth you get to create for yourself!! 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Have you ever struggled to find the right words to express your thoughts and feelings?

Faiza and Sarah use question prompts to help guide a difficult dialogue around past painful experiences and uncomfortable feelings. 

The questions used during this episode are from The Skin Deep, various interactive deck of cards aimed at fostering stronger connections and deeper understanding with another through intentional conversations.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Today’s episode is so juicy! Rachel Duffy @rachelduffyhere, Conscious Parent Expert interviews Faiza. Together, they talk about what it’s like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more!

If you like this episode, head over to her Instagram and sign up for her free 3 day event:https://www.instagram.com/flowithfaiza 

How do you enable or tangle yourself up in other peoples lives or problems? Perhaps you ignore or minimize your needs and your feelings?

This episode dives into codependency and ways it could be creating resentment and strain in your relationships.  

Tune in as Sarah and Faiza dive into their personal codependent tendencies. They also share ways you can break out of these unhealthy patterns and prioritize your own needs.  

Faiza created this for all of us who could really use a loving and intentional quick mindful moment. 

In the midst of busy-ness, we invite you to give yourself a little check-in.

From our hearts to yours, 

Faiza + Sarah 

Do you find yourself seeking external acceptance? Perhaps you doubt your capabilities and second guess all the things you get to offer?

Sarah talks about the benefits of self-belief and small ways you can strengthen trust and confidence. 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Your relationship with your mother is probably one of the most important experiences in your life. It has the strength to uplift and inspire, AND the potential to cause damage and pain. If your mother was emotionally unavailable, critical, or not attuned to your needs as a child or even currently, it plants seeds that can take years to heal and transform. 

So what is The Mother Wound and how do you know if you’ve experienced one? In this conversation, Faiza and Sarah explore the signs and symptoms of mother wounds. They also share steps to recovery in order to bring peace and comfort to the confusion, disappointment, and anger you may be feeling as you reflect on your mother’s presence in your life. 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

What is shadow work? And how can you engage in it responsibly and effectively?

This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you.  

How can you look at and include parts of yourself that have been suppressed? Tune in! 

This episode explores one of the most difficult realities we all face in our lives— the reality of death and the grief that comes with loss. Faiza and Sarah discuss the challenges and pain we face in the process of grieving. They also share the importance of making necessary choices in an effort to prepare our loved ones for the inevitable truth of our mortality. 

Tune in to hear how we can grow from grief and use it as an opportunity to live more intentionally and beautifully. 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/\

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Do you often struggle with choosing yourself and honoring your needs? 

In this episode, Faiza and Sarah untangle the reasons many of us pick up this behavior of pleasing others, and how it can negatively impact your relationships, your energy and overall well-being.

Tune in to learn how you can break free from this pattern, and ways to develop healthier coping mechanisms for a more fulfilling and peaceful life. 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/