Faiza and Sarah sit down for a part two around emotional regulation. This conversation dives into how poor regulation can lead to stress, overwhelm, and a lack of connection in your relationships.

If you find yourself in the same perpetual pattern of struggling to control, not only how you respond to others reactions, but also your own, tune in to explore why you may be stuck. Sarah and Faiza share practical tools to support you with creating a safe and healing atmosphere with tender love, and care.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

How can you turn your limitations into possibilities?

Sarah and Faiza sit with fitness instructor and business coach, Monika Mazur, as she unpacks her inspiring story of migrating from Poland to America at 21, working as a nanny, becoming a fitness instructor, to later building a thriving business empire, impacting hundreds of people all over the world.

Monika explores overcoming many obstacles along her journey and how you can deconstruct the limiting beliefs you tell yourself. This conversation also dives into ways you can use anxiety and fear as markers for growth.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Monika: https://www.instagram.com/monika_a_mazur/

Connect with Faiza: https://www.instagram.com/flowithfaiza

Connect with Sarah: https://www.instagram.com/healingyogi/ 

Faiza sits w/ Spiritual Mentor, Stephanie Bellinger as she vulnerably shares her recent breakdowns and how it helped her step into her power, choose herself and cultivate a healthier relationship with herself, her business and her relationships 

Her story is a beautiful walkthrough on how you can heal the parts of yourself that are in the shadow so you can live an authentic life. 

Connect with Stephanie: https://www.instagram.com/thespiritualbossbabe/

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Are you desiring to experience more peace in your life? Sarah dives into the benefits of cultivating a daily practice.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Tune into this heart chakra clearing meditation as Faiza takes you on a journey into your own heart. This is an offering of giving yourself the love you have been longing for. 

From my heart to yours, 

Faiza Sheikh-Mian

Our emotions are an essential part of our human experience, but sometimes they can feel overwhelming and out of control. Faiza + Sarah talked about the importance of managing and regulating our emotions for connection and safety with ourselves and others. We also discuss the role of self-awareness, self-compassion, and self-care in emotional regulation, and how we can cultivate these qualities to create a more balanced and fulfilling life. 

Are you running too much masculine energy? Perhaps you find yourself a little too in touch with your divine feminine? What does that even mean?

Although they’re commonly associated with gender, Sarah and Faiza unpack these universal energies and share why creating a balance of both is healthy and necessary. This conversation explores how to notice when you are leaning more towards one polarity or the other and ways to cultivate stability.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Sarah and Faiza process their experiences with connecting to their inner child. They dive into the idea of meeting your younger self, and share how this tool can be a supportive practice on your healing journey.

Tune in as they explore ways to help you gently meet your younger self with love and acceptance. 

We all know how exhausting and frustrating it is to receive unsolicited comments about our weight and how we look. When our brain is wired to have negative views, it can be challenging to see ourselves and our body in a positive light.

Faiza and Sarah share their struggles with body image, eating disorders, and how they arrived at a place of self-acceptance.

If you haven't already, SIGN UP for the Your Turn to Thrive Workshop!

February 13th 430PST/730EST

Heres the link: https://faizasheikhmian.mykajabi.com/your-turn-to-thrive-workshop

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

It's easy to get caught up in the very small details in your life. At times we even tend to do the exact opposite and stress over major things.

What would it look like to adjust your focus for a different perspective? This episode explores how you can widen your lens as you zoom in and out when feeling overwhelmed or uncertain. Faiza and Sarah exchange thoughts on how this concept helps you get unstuck, and find appreciation even during the most challenging times.

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If you haven't already, SIGN UP for the Your Turn to Thrive Workshop!

February 13th 430PST/730EST

Heres the link: https://faizasheikhmian.mykajabi.com/your-turn-to-thrive-workshop

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/