What is shadow work? And how can you engage in it responsibly and effectively? This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you.   How can you look at and include parts of yourself that have been suppressed? Tune in!

What is shadow work? And how can you engage in it responsibly and effectively? This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you. How can you look at and include parts of yourself that have been suppressed? Tune in!

What is shadow work? And how can you engage in it responsibly and effectively? This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you. &nbsp; How can you look at and include parts of yourself that have been suppressed? Tune in!&nbsp;

Meeting Your Shadow Self

Your Turn To Thrive is for millennials seeking growth + healing through Mind, Body and Soul. In each episode, we share practices and approaches that cultivate deep healing and empower you to connect back to yourself and show up with grace to create a life that feels most true and most beautiful to you.

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Meeting Your Shadow Self

Meeting Your Shadow Self