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Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms
In This Episode, You'll Learn:
• Why traditional meal prep was never designed for real moms
• My "Base + Options" method that turns one protein prep into endless meals
• The Power Hour concept - why 60 minutes beats Sunday meal prep marathons
• Three different prep styles based on YOUR energy that week
• My Deconstructed Meal approach for picky families
• How to batch cook strategically (like how 2 lbs of chicken = 5-6 different meals)
• Why "emergency backups" are actually meal prep essentials
• The mindset shift from "I failed" to "I learned what doesn't work"
• Flexibility beats perfection in meal prep
• Match your prep style to your energy level each week
• Components > complete meals for busy families
• Strategic shortcuts (pre-cut veggies!) aren't lazy - they're smart
• One consistent prep hour beats sporadic marathon sessions
Pick just ONE strategy from this episode. Maybe it's scheduling your Power Hour. Maybe it's buying pre-cut veggies without guilt. Maybe it's just boiling a dozen eggs. Whatever speaks to you, do that ONE thing consistently this week.
Quotes from This Episode To Help Inspire YOU:• "The best meal prep system is the one you'll actually do."
• "Lower the bar so you can actually clear it."
• "Every 'failed' meal prep attempt is just information about what doesn't work for YOUR life."
• "Adaptability isn't a compromise - it's actually a superpower."
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good!
• Flexible Meal Prep Bonus Guide (included with the toolkit this week!)
• Macros Inc Facebook Group - Join our judgment-free community
• Macros Inc Coaching - For personalized nutrition support
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your meal prep wins (or your Tuesday pizza orders - no judgment!)
Strong, Not Bulky: Rewriting the Strength Story for Moms - I'm busting myths about women and weights, plus sharing how strength training transformed my entire mindset about aging.
Consistency isn't perfection--it's adaptation. ~Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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By Catharine AdamsIn This Episode, You'll Learn:
• Why traditional meal prep was never designed for real moms
• My "Base + Options" method that turns one protein prep into endless meals
• The Power Hour concept - why 60 minutes beats Sunday meal prep marathons
• Three different prep styles based on YOUR energy that week
• My Deconstructed Meal approach for picky families
• How to batch cook strategically (like how 2 lbs of chicken = 5-6 different meals)
• Why "emergency backups" are actually meal prep essentials
• The mindset shift from "I failed" to "I learned what doesn't work"
• Flexibility beats perfection in meal prep
• Match your prep style to your energy level each week
• Components > complete meals for busy families
• Strategic shortcuts (pre-cut veggies!) aren't lazy - they're smart
• One consistent prep hour beats sporadic marathon sessions
Pick just ONE strategy from this episode. Maybe it's scheduling your Power Hour. Maybe it's buying pre-cut veggies without guilt. Maybe it's just boiling a dozen eggs. Whatever speaks to you, do that ONE thing consistently this week.
Quotes from This Episode To Help Inspire YOU:• "The best meal prep system is the one you'll actually do."
• "Lower the bar so you can actually clear it."
• "Every 'failed' meal prep attempt is just information about what doesn't work for YOUR life."
• "Adaptability isn't a compromise - it's actually a superpower."
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good!
• Flexible Meal Prep Bonus Guide (included with the toolkit this week!)
• Macros Inc Facebook Group - Join our judgment-free community
• Macros Inc Coaching - For personalized nutrition support
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your meal prep wins (or your Tuesday pizza orders - no judgment!)
Strong, Not Bulky: Rewriting the Strength Story for Moms - I'm busting myths about women and weights, plus sharing how strength training transformed my entire mindset about aging.
Consistency isn't perfection--it's adaptation. ~Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.