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(Ep 17) Mindfulness and Mental Health: Everyday Practices for a Better Life
Adam Nugent is joined by Chris Magleby, a visionary entrepreneur passionate about mental health and personal transformation. Adam and Chris dive into candid discussions surrounding their personal battles, exploring transformative experiences that reshaped their lives. Chris shares his powerful journey from nearly succumbing to mental challenges in 2017 to thriving today through Mindless Labs. Together, they offer hope and practical insights for healing and personal growth.
Chris passionately advocates for discussing mental health openly, challenging societal stigmas, and inspiring others to take active steps towards wellness. His new venture, Mindless Labs, aims to provide vital tools and community support for those facing mental health issues, underlined by powerful personal anecdotes and professional insights.
About Chris:
Chris Magleby is an accomplished entrepreneur with two decades of experience in the SaaS and healthcare sectors. Having recently completed a successful exit from his healthcare software company, Chris is now devoted to a groundbreaking mental health initiative called Mindless Labs. Known for his transformative personal journey, Chris is committed to reshaping societal conversations around mental health, drawing from his extensive professional background and personal insights to foster greater awareness and transformation in the field.
Key Takearies:- Heal through Self-awareness: Understanding personal struggles and emotions is crucial in overcoming mental health challenges.
- Power of Meditation: Developing a meditation practice can significantly enhance mental discipline and peace of mind.
- Mindless Labs Initiative: Chris's project aims to guide people toward embracing mental health awareness and healing through accessible resources and content.
- Overcoming Stigma: Encouraging open conversations around mental health can transform societal perceptions and provide support to those struggling.
- Holistic Health Approach: Emphasizing the importance of balancing physical, emotional, and mental well-being as interconnected domains.
Adam's website: Burnup.com
Resources:- Mindless Labs: mindless.org
- Mindless Labs Social Media: @MindlessLabs on various platforms
Dive deeper into this engaging dialogue about mental health, personal growth, and transformation by listening to the full episode. Stay tuned for more insightful discussions from the Burnup Podcast, where every story is a beacon of resilience and hope.
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By Adam NugentAdam Nugent is joined by Chris Magleby, a visionary entrepreneur passionate about mental health and personal transformation. Adam and Chris dive into candid discussions surrounding their personal battles, exploring transformative experiences that reshaped their lives. Chris shares his powerful journey from nearly succumbing to mental challenges in 2017 to thriving today through Mindless Labs. Together, they offer hope and practical insights for healing and personal growth.
Chris passionately advocates for discussing mental health openly, challenging societal stigmas, and inspiring others to take active steps towards wellness. His new venture, Mindless Labs, aims to provide vital tools and community support for those facing mental health issues, underlined by powerful personal anecdotes and professional insights.
About Chris:
Chris Magleby is an accomplished entrepreneur with two decades of experience in the SaaS and healthcare sectors. Having recently completed a successful exit from his healthcare software company, Chris is now devoted to a groundbreaking mental health initiative called Mindless Labs. Known for his transformative personal journey, Chris is committed to reshaping societal conversations around mental health, drawing from his extensive professional background and personal insights to foster greater awareness and transformation in the field.
Key Takearies:- Heal through Self-awareness: Understanding personal struggles and emotions is crucial in overcoming mental health challenges.
- Power of Meditation: Developing a meditation practice can significantly enhance mental discipline and peace of mind.
- Mindless Labs Initiative: Chris's project aims to guide people toward embracing mental health awareness and healing through accessible resources and content.
- Overcoming Stigma: Encouraging open conversations around mental health can transform societal perceptions and provide support to those struggling.
- Holistic Health Approach: Emphasizing the importance of balancing physical, emotional, and mental well-being as interconnected domains.
Adam's website: Burnup.com
Resources:- Mindless Labs: mindless.org
- Mindless Labs Social Media: @MindlessLabs on various platforms
Dive deeper into this engaging dialogue about mental health, personal growth, and transformation by listening to the full episode. Stay tuned for more insightful discussions from the Burnup Podcast, where every story is a beacon of resilience and hope.