Chapters

00:00 Introduction and Upgrading Equipment

03:50 The Discomfort of Bulking and Commitment

08:41 The Importance of Long-Term Bulking

13:57 Focusing on Training Performance for Muscle Growth

19:05 Personal Experience with Bulking

27:12 Pushing Body Weight and Overcoming Mental Blocks

31:18 Progress Happens Outside Your Comfort Zone

33:41 The Role of Calorie Surplus in Bulking

38:02 Determining the Size of the Surplus

44:13 Controlling the Rate of Weight Gain

46:39 Guidelines for Calorie and Macronutrient Intake

49:47 Measuring Progress Beyond Bodyweight

51:41 Assessing Muscle Gain Through Measurements and Photos

01:10:51 The Argument for Higher Carbohydrate Intake

01:18:00 The Relationship Between Cholesterol and Testosterone

01:21:59 Prioritizing Recovery and Adjusting Training

01:26:55 Patience and Long-Term Commitment to Gaining

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

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