You had questions, I have answers. This week on the TNP podcast, dive into some of the following topics (and more) with me: 

- What's the difference between massage, stretching and mobility exercises?

- How to deal with negative or positive stigma associated with females with muscles?

- How does birth control affect performance goals?

- Barbell Hip Thrust or Barbell Squat for building the glutes? 

- What was my SIBO protocol?

- How do you get abs?

- What is the one fitness thing that you cannot live without?

- What was in your last massive cheat day?

Ready to tune in? Listen using the link in my bio!