In this episode Rebecca looks at women's friendships as a form of Self Care. Rebecca will share how we can include Friendship time as a part of our Self-Care practice. And since it's the first episode of October this episode begins our first Listener Q & A. Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.