We seek validation the second we come into the world. The responses we get from other people let us know right from wrong. That's why it can be very detrimental to someone to be rewarded for bad behavior or punished harshly for normal behavior. We carry these rewards and consequences with us for so long and it's up to you to reparent yourself where needed. Validating yourself is a part of the reparenting process. Learn how to stop seeking validation from outside sources and seek it from yourself. This is absolutely life-changing and so freeing to experience. Let's talk about validating yourself in this episode.