We seek validation the second we come into the world. The responses we get from other people let us know right from wrong. That's why it can be very detrimental to someone to be rewarded for bad behavior or punished harshly for normal behavior. We carry these rewards and consequences with us for so long and it's up to you to reparent yourself where needed. Validating yourself is a part of the reparenting process. Learn how to stop seeking validation from outside sources and seek it from yourself. This is absolutely life-changing and so freeing to experience. Let's talk about validating yourself in this episode.

There has been a surge in content about self-care and this is fantastic! However, many companies and opportunists have used this as a means to market more products to you that are not really contributing to your real self-care routine. It's good to have a maintenance routine for your body and physical appearance, but what about your self-esteem and mental health? Did you have consider that drawing boundaries and getting a little uncomfortable with choosing yourself could be for your self-care? The reality is that not everything is aesthetic, especially on a self-love journey. Things can get a little rough on this journey so it is important that you have some techniques and advice on what to do when you hit a rough spot in your journey. Let's talk about what self-care really is and how to choose yourself.

Facing shame and guilt stops meaning people from making the next step in their self-love journey. We care a lot about how others perceive us and not wanting to admit our mistakes does not cover shame, but it increases it. Having something to hide about ourselves makes us operate in fear and fear is the opposite of love. When we are able to accept that we are human and we make mistakes, we can then move on from them and improve ourselves. We can use the things that have caused us to feel this shame and use them as learning tools to help us navigate our lives in the future. Let's discuss healthy ways to use shame and free ourselves from guilt.

The first step in your self-love journey is taking accountability. This is the hardest step for most people, which is why we have so many people in the world who don't love themselves. It's hard to admit that you've done wrong to yourself or to others. In this episode, I'll give you some guidance on how to take accountability and how it will benefit your life and love. 

You DO NOT want to miss this one. I really dive deep into what self-love really looks like and what it does not. I address various issues concerning self-image and self-love, and why it was THE most important journey you'll ever go on. When you love yourself, you start to see like from an entirely different perspective than you never thought possible. Learn to love yourself today!

Depending on where you're from, there are many cultural pressures that cause us to feel trapped mentally. Being human is hard enough and then cultural norms are placed up on and you somewhat feel obligated to fall in line with them, even though you know they're toxic. Free yourself from generation curses. I give my personal experience on this topic and give my advice on how to move on. 

Despite the narrative, men and women are very different from each other. One thing women need to understand is that men see the world differently, no matter how much propaganda is pushed to try to change that. Understanding our differences better can actually help us navigate our relationships better. 

This is an uplifting but real segment and tips on how to set yourself free and feel worthy to love yourself and others. It's time to have more compassion and understanding for ourselves so that we can live our lives operating on the highest levels of peace. Let's talk about what's stopping us from getting there. 

No matter how you've been created, it's okay to love and accept yourself as you were made. Let's talk about how in this era of image editing you can love yourself no matter who you are or what you look like. And that's okay! It's okay to be you! Let's talk about it. 

This episode is a bit different from previous episodes. I address a change in the world's circumstances and how that can affect all aspects of your life moving forward. Getting ready physically, mentally, emotionally, and spiritually is going to be essential in getting through these upcoming turbulent changes in our world. Here, I have some tips on how you can get started...and start now because time is running out.