This episode is a stern warning to dial in your nutrition.   We have a chronic disease epidemic here in the United States, and it isn't getting any better.   

QUICK FACTS FROM CDC WEBSITE:
Diabetes

• Total: 37.3 million people have diabetes (11.3% of the US population)
• Diagnosed: 28.7 million people, including 28.5 million adults
• Undiagnosed: 8.5 million people (23.0% of adults are undiagnosed)

Prediabetes

• Total: 96 million people aged 18 years or older have prediabetes (38.0% of the adult US population)
• 65 years or older: 26.4 million people aged 65 years or older (48.8%) have prediabetes

SHOCKING!!!

How do we avoid this?
- Find a diet that works for us and leads us in a direction toward health and exercise.   Do this before it's too late.   

ALSO, if you are a man and don't know where to start or feel like you could be living at a higher level, but you aren't, YOU MUST sign up for my next MEN'S GROUP.

Free Discipline Audit: audit.thehighlyeffectiveman.com

Free Mini-Course: minicourse.thehighlyeffectiveman.com

Book a call with JP: book.thehighlyeffectiveman.com

Let's go!!!

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