Bone loading series episode 1. This was great fun to record! We give you our current understanding of programming parameters for improving bone density. This is a must listen for you to fully grasp how we go about applying programming parameters in future episodes. This series is going to cover bone injuries, bony stress injuries, osteoporosis and many more practical examples.

Find the Heuristic table that you can download here:

https://docs.google.com/document/d/1JAe6AT2Tl7Ok5cXIflo61YVnhFeqyxgILmQ6chTFs0Q/edit?usp=sharing