The RPE Podcast

YouTube: https://www.youtube.com/watch?v=wvjtf3S6xns

Today we hosted the very passionate and knowledgeable Blake Withers to talk all things bone stress and stress fractures. We have divided this into a two part episode as we were really loving our chat with Blake so part 2 will be out within hours of part 1. We hop you enjoy, let us know in the comments.

All episodes are now also on YouTube.

YT: https://www.youtube.com/watch?v=vlvRL7AObp8

https://drive.google.com/file/d/1RsKH...

https://pubmed.ncbi.nlm.nih.gov/10751...

https://pubmed.ncbi.nlm.nih.gov/9823445/

https://pubmed.ncbi.nlm.nih.gov/31098...

In this episode Connor Grills Steve on his fractures and fracture healing knowledge! Put your own knowledge to the test as we continue our bone loading series by talking all things fractures.

Resources for today's topic:

Youtube: https://www.youtube.com/@rpepodcast

In this episode we sit down and talk about all things osteoporosis with Frances Brown of FKBphysio. Frances has a masters in sports medicine physiotherapy and loves treating people living with osteoporosis and chronic conditions. In today's chat we discuss diagnosis including Z and T scores, how to communicate initially with people around osteoporosis, and communicating with people around what treatments they have available to them. We then go on to talk about programming and implementing strength and impact training in a range of individuals as well as overcoming barriers to people participating in treatment. We hope you enjoy this jam packed and very pragmatic episode. Thanks again to Frances for coming on! 

Frances’ Socials:

IG - @fkbphysio 

Website - www.fkbphysio.com

Podcast -https://open.spotify.com/show/135pIp8UR5tDcQyFr38UWH?si=92c715a4bd174d22 

Our socials:

RPE IG- rpe.podcast

Email us: [email protected]

Steve: IG- @steve_coach_physio

Connor: IG- @connor_parke   Twitter: @parke_connor

Nathaniel: IG: @natemillshomephysio

Papers Discussed: 

BJSM Guidelines 

https://bjsm.bmj.com/content/56/15/837 

Essa Guidelines

https://pubmed.ncbi.nlm.nih.gov/27840033/ 

LIFTMOR

https://pubmed.ncbi.nlm.nih.gov/28975661/ 

Injury rates in different sports: 

https://pubmed.ncbi.nlm.nih.gov/27328853/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960980/   

In this blog we explore the idea "Running is bad for your knees". We hear it all the time from many different people... But how accurate is it? Listen in and find out

Our most practical episode yet, will also be uploaded to YouTube so that you can follow the process of programming with your own eyes! Today we go through an example of how we would go about forming a bone loading program for a client.

Check out the program here: https://docs.google.com/spreadsheets/d/1jKFJLdfIl-MoGFYTG6__kxQzDdy5tk4k-nsSbpOw8Lk/edit?usp=sharing

Bone loading series episode 1. This was great fun to record! We give you our current understanding of programming parameters for improving bone density. This is a must listen for you to fully grasp how we go about applying programming parameters in future episodes. This series is going to cover bone injuries, bony stress injuries, osteoporosis and many more practical examples.

Find the Heuristic table that you can download here:

https://docs.google.com/document/d/1JAe6AT2Tl7Ok5cXIflo61YVnhFeqyxgILmQ6chTFs0Q/edit?usp=sharing

Back with another short blog episode - big series in the workings but likely to launch after Christmas!

In this episode we read Steve's blog "3 Tips to optimise movement coaching" that appears on physionetwork and can be found here : https://www.physio-network.com/blog/movement-coaching-rehab/.

The blog is full of practical videos for you to enjoy for free!

We hope you enjoy this shorter format!

Today's Podcast is short and sweet! We are adding in some of our blogs to the show so you can get some extra knowledge gains. This is the first episode of its kind so let us know what you think! More stock content is being made so don't worry if you like the longer discussions - we have them coming too!

Today's episode is a reading of the blog on Physionetwork written by Steve. It's called 3 Rules to Master Exercise Prescription in Physiotherapy. You can also check it out here-

https://www.physio-network.com/blog/exercise-prescription-physiotherapy/

In today's research review we look at the paper: How focusing on Superordinate Goals Motivates Broad, Long- Term Goal Pursuit: A theoretical Perspective .  DOI:

This paper is a conceptual analysis of the current literature surrounding goal setting and gives a little more than your stock standard SMART goals. Listen hard enough and you can hear the moment that Steve falls off his bike! We talk all thinks subordinate and superordinate and have some reflective chats on when we have used this concept in our rehab and performance programs.

Hit us up on our socials. Like our work? Don't forget to leave a rating and share so that we can get our work out to as many people as we can. Links to research mentioned:

- https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/full

- https://open.spotify.com/episode/3lgelDE7p0ZKcTNthF99Gc?si=2RWR47MOQZKyxgAGFayXjw

Podcast Socials: Email: [email protected]

Instagram: rpe.podcast

Youtube: https://www.youtube.com/channel/UCtCP9E5IAL9DY6tBZU82IzA

Personal Socials: Steve: IG- @steve_coach_physio Connor: IG- @connor_parke   Twitter: @parke_connor Nathaniel: IG: @natemillshomephysio

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com