Our most practical episode yet, will also be uploaded to YouTube so that you can follow the process of programming with your own eyes! Today we go through an example of how we would go about forming a bone loading program for a client. 
 
Check out the program here: https://docs.google.com/spreadsheets/d/1jKFJLdfIl-MoGFYTG6__kxQzDdy5tk4k-nsSbpOw8Lk/edit?usp=sharing

Our most practical episode yet, will also be uploaded to YouTube so that you can follow the process of programming with your own eyes! Today we go through an example of how we would go about forming a bone loading program for a client. Check out the program here: https://docs.google.com/spreadsheets/d/1jKFJLdfIl-MoGFYTG6__kxQzDdy5tk4k-nsSbpOw8Lk/edit?usp=sharing

EP - 18 Example Program 1 - Bone loading

The RPE podcast is designed to share evidence and experience around all things Rehabilitation, Strength and Conditioning and coaching with the aim to bridge the gap between rehab and performance

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EP - 18 Example Program 1 - Bone loading

EP - 18 Example Program 1 - Bone loading