The RPE Podcast

In today's research review we look at the paper: Are there two forms of isometric muscle action? Results of the experimental study support a distinction between a holding and a pushing isometric muscle function. 

PMID: 28503309

DOI: 10.1186/s13102-017-0075-z

This one was a large effort to pull apart and we hope you get some good take aways from it. Have any questions or would like a paper reviewed? Hit us up on our socials. Like our work? Don't forget to leave a rating and share so that we can get our work out to as many people as we can. 

Other Studies mentioned: 

Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy

DOI: http://dx.doi.org/10.1136/bjsports-2014-094386

Podcast Socials:

Email: [email protected]

Instagram: rpe.podcast

Youtube: https://www.youtube.com/channel/UCtCP9E5IAL9DY6tBZU82IzA

Personal Socials:

Steve: IG- @steve_coach_physio

Connor: IG- @connor_parke   Twitter: @parke_connor

Nathaniel: IG: @natemillshomephysio

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com

In this very first of its kind RPE episode we sit down and discuss a research paper :

The effects of two different correction strategies on the snatch technique in weightlifting.

PMID: 27070868

DOI: 10.1080/02640414.2016.1172727

We have a great discussion in relation to how we can use this information to improve our coaching and cuing. You can now find us on Instagram and Youtube as well as email the podcast with any suggestions or questions. 

Podcast Socials: 

Email: [email protected]

Instagram: rep.podcast

Youtube: https://www.youtube.com/channel/UCtCP9E5IAL9DY6tBZU82IzA

Personal Socials: 

Steve: IG- @steve_coach_physio 

Connor: IG- @connor_parke   Twitter: @parke_connor

Nathaniel: IG: @natemillshomephysio 

In today's episode we sit down and talk with pro squash player, commonwealth games athlete and AIS mental fitness ambassador Jess Turnbull. We cover all things from Jess' journey to the commonwealth games, overcoming injury, training around the menstrual cycle and the inequalities for women and girls in elite sport. We hope you love this chat as much as we did- we think this will spark a few more episodes like this in the future. 

Where to find Jess:

FB- Jessica Turnbull 

Insta- JessTurnbull23 

Resources:

https://www.blackdoginstitute.org.au/

https://www.blackdoginstitute.org.au/mental-wellness-for-your-community-sports-club/

[email protected] 

Lifeline - 13 11 14 

In this episode we sit down and discuss all things plyometrics with Joseph Coyne. We hope you find as many helpful tips as what we did in this discussion. 

Links on where to find Joseph: 

Twitter: https://twitter.com/josephcoyne?s=20&t=ztn9mFmdpXMo_nlXIeed-w 

Spotify: https://open.spotify.com/show/3SicD2fPrIJlD6msUn8rbA?si=e19ee76b8f574fc9 

Instagram: @jospehcoyne

Links to resources: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260592/

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00431-0

https://www.physio-network.com/blog/upper-limb-plyometrics/

https://www.physio-network.com/blog/physio-guide-to-plyometrics/

Steve Collins:  Work- The Joint Physiotherapy and Allied Health Nundah

Email- [email protected]

Socials- https://www.linkedin.com/in/steven-co... https://www.instagram.com/steve_coach...

Connor Parke  Work- PhysioTas

Email- [email protected]

Socials - Twitter: @parke_connor

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com

Today we talk about energy systems, what they are, programming considerations as well as some helpful tips for special populations. Sorry in advance for this audio we were both battling a cold through this one!

Don't have time to interpret a study for yourself? Or are you not confident in your study critiquing skills? Hit us up at [email protected] with your study and for a small fee we will send back a summary of your article including it's strengths, weaknesses, limitations and practical implications.

Resources for today's episode:

https://www.physio-network.com/blog/returning-to-running-post-injury-part-one/ 

https://pubmed.ncbi.nlm.nih.gov/33566386/

https://link.springer.com/article/10.2165/00007256-199622020-00004

Melkonian EA, Schury MP. Biochemistry, Anaerobic Glycolysis. [Updated 2021 Aug 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK546695/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627361/#!po=18.1034

Lisman, Peter J.1,2; de la Motte, Sarah J.1; Gribbin, Timothy C.1; Jaffin, Dianna P.1; Murphy, Kaitlin1; Deuster, Patricia A.1 A Systematic Review of the Association Between Physical Fitness and Musculoskeletal Injury Risk: Part 1—Cardiorespiratory Endurance, Journal of Strength and Conditioning Research: June 2017 – Volume 31 – Issue 6 – p 1744-1757 doi: 10.1519/JSC.0000000000001855

Baker, D. Practical examples of the implementation of high-intensity aerobic energy system conditioning methods for team sports. Journal of Australian Strength & Conditioning. 23 (3):29-38. 2015

This episode of the RPE podcast kicks off our research series where we look to provide you with the basics on how to read and interpret research. Today we look at study types which is a fundamental concept when it comes to reading research. 

Don't have time to interpret a study for yourself? Or are you not confident in your study critiquing skills? Hit us up at [email protected] with your study and for a small fee we will send back a summary of your article including it's strengths, weaknesses, limitations and practical implications. 

We hope you enjoy 

This extrasode is an excerpt from episode 4 where we discussed motor learning. In this short clip we talk about the benefits of external cuing and also the benefits of constraint induced tasks on performance. 

This short clip was taken out of our larger chat with Tom Frost in episode 5 - Need for Speed. The guys discuss mental toughness and getting the best efforts out of your athletes. 

Thanks again to Tim Rowland for coming on the show and sharing his ACL expertise with us. In this episode we discuss return to running and return to play for the ACL injured athlete.

You can find Tim on Instagram here...  Tim is a founder of PhysioNetwork and has some great evidence based blogs relevant to this subject.

Research for this episode: