The RPE Podcast

Thanks so much Tim Rowland for coming and sharing his ACL expertise with us. In this episode we discuss early ACL management and rehab including m decision making on whether to trial conservative management before surgery. 

You can find Tim on Instagram here... 

Tim is a founder of PhysioNetwork and has some great evidence based blogs relevant to this subject.  

Thanks so much Kurt Vogel for popping by and having a bit of a chat with us.  Kurt is a super experienced and highly educated S&C coach and Educator and we can't wait to chat with him further down the track. You can find Kurt on Instagram at https://www.instagram.com/kurtvogel.coach/

Resources for Today's Discussion can be found in the description of the YouTube video: https://www.youtube.com/watch?v=pzZUopDUT6A

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com

This is our favourite chat yet and follows on from our previous episode on ankle sprains. Today we discuss Achilles rupture, tendinopathy and plantar fasciopathy and how you would rehab a client from start to finish. We also discuss with Scott injury risk minimisation as well as orthotics. You will some clinical diamonds in our discussion at the end too. 

YouTube: https://www.youtube.com/watch?v=uSjtQRDtSCs&t=1s

Scott McGufficke: [email protected]

Resources: 

The pathogenesis of tendinopathy: balancing the response to loading https://www.nature.com/articles/nrrhe... 

Tendon and ligament adaptation to exercise, immobilization, and remobilization https://www.rehab.research.va.gov/jou... 

Biology of tendon injury: healing, modeling and remodeling https://www.researchgate.net/publicat...

‘Load me up, Scotty’: mechanotherapy for plantar fasciopathy https://bjsm.bmj.com/content/49/10/638

High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up: HL strength training and plantar fasciitis https://www.researchgate.net/publicat...

Heavy Slow Resistance Versus Eccentric Training as Treatment for Achilles Tendinopathy: A Randomised Control Trial PMID: 26018970

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com

In this episode we chat to Physio and Strength and conditioning coach Scott McGufficke around lower limb rehab in the context of the medial and lateral ankle sprains. We cover biomechanics of the foot and ankle as well as the basic management and assessment of ankle sprains.  

YouTube: https://www.youtube.com/watch?v=oCAc04GLieM 

Links to resources: 

Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline https://bjsm.bmj.com/content/52/15/956 

Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the International Ankle Consortium  https://bjsm.bmj.com/content/52/20/1304

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com 

Today we delved into a chat about speed and running conditioning programs with Tom Frost. For a great in-depth resource on your sprint front side and back side mechanics:  Loren Landow - A Masterclass in Speed Development https://www.youtube.com/watch?v=u-6YE... https://us.humankinetics.com/products... 

STRENGTH AND POWER PREDICTORS OF SPORTS SPEED https://brainmass.com/file/149510/Art... 

Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players https://bjsm.bmj.com/content/38/3/285... 

Are Changes in Maximal Squat Strength During Preseason Training Reflected in Changes in Sprint Performance in Rugby League Players? https://journals.lww.com/nsca-jscr/Fu...

Relationship Between Maximal Squat Strength and Five, Ten, and Forty Yard Sprint Times https://journals.lww.com/nsca-jscr/Fu... 

Coaching Instructions and Cues for Enhancing Sprint Performance https://www.researchgate.net/publicat...

All of our contact details are on Youtube: https://www.youtube.com/watch?v=uo8pi2s3SQQ

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com

In this episode we cover all the basic MUST knows for all movement teaching professionals. We only just skim the surface to fit in the time so we highly recommend you take a deeper dive into the resources we have linked here... Find the links to our contacts and social media in our previous episode description and all other links to research in the YouTube description. 

YouTube: https://www.youtube.com/watch?v=xPe2uF1IeXk

Newell's Theory: https://www.researchgate.net/publicat...

https://link.springer.com/article/10....

https://clinicalathlete.info/webinar-...

Dynamic systems theory: https://pubmed.ncbi.nlm.nih.gov/30329...

https://pubmed.ncbi.nlm.nih.gov/12688...

https://www.sportsci.org/jour/03/psg.htm

Cueing / Attention

https://www.researchgate.net/profile/...

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com 

We loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function. 

The links for the underpinning research and principles are the same as episode 1 so definitely check that out if you haven't already.  https://www.youtube.com/watch?v=WoBwb...  

Links to our socials and where to find us Steve Collins:  Work- The Joint Physiotherapy and Allied Health Nundah 

Email- [email protected] 

Socials- https://www.linkedin.com/in/steven-co... https://www.instagram.com/steve_coach...

Dan Exintaris:  Work- PLAE  

Email- [email protected] 

Socials- https://www.linkedin.com/in/daniel-ex... https://www.instagram.com/dan_exintaris/ 

Connor Parke  Work- PhysioTas 

Email- [email protected]  

Socials - Twitter: @parke_connor

Exercise induced hypoalgesia in pain-free and chronic pain populations: State of the art and future directions  02 May 2019  Dr Sandy Hilton 

PhysioNetwork  Should exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysis Benjamin E Smith,1,2 Paul Hendrick,3 Toby O Smith,4 Marcus Bateman,1 Fiona Moffatt,3 Michael S Rathleff,5,6 James Selfe,7 Pip Logan2 https://bjsm.bmj.com/content/bjsports...

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com

In this episode we cover the SAID principle and how it sits on a spectrum with variability, and that it is transference we are most worried about for the individual. We also cover the basics of sets and reps and how this relates to the SRA cycle. Then we have a big chat on intensity, RPE, RIR and auto-regulation, and how this is used to meet the underlying SRA cycle and envelope of function principles. This chat has been broken up over 2 episodes so we will continue with this next in episode 3.

The links for the underpinning research and principles are the same as episode 1 

Links to our socials and where to find us

Steve Collins: Work- The Joint Physiotherapy and Allied Health Nundah

Email- [email protected]

Socials- https://www.linkedin.com/in/steven-co...

https://www.instagram.com/steve_coach...

Dan Exintaris: Work- PLAE

Email- [email protected]

Socials- https://www.linkedin.com/in/daniel-ex...

https://www.instagram.com/dan_exintaris/

Connor Parke: Work- PhysioTas

Email- [email protected]

Socials - Twitter: @parke_connor

Links to primary evidence and resources...

Tables linked: https://drive.google.com/file/d/1Mj3S...

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training: https://pubmed.ncbi.nlm.nih.gov/27531...

Welcome to the RPE podcast

Welcome to the RPE podcast. In this episode we discuss some basic principles and concepts surrounding programming and exercise prescription. Topics in this episode include the stress recovery adaptation cycle, stress and how it disrupts homeostasis, the envelope of function, and other basic training principles. Links to the resources that helped form our opinions below... These are similar for the first 3 fundamental episodes. 

Barbell Medicine Programming Podcast Ep 22-24 https://www.youtube.com/watch?v=9IEFJ... 

JTS scientific priniciples of strength training https://www.youtube.com/watch?v=-iV1N... 

Advanced Strength And Conditioning : An Evidence Based Approach (Comfort and Turner 2018) Essentials of Strength and Conditioning NSCA RTS podcast https://www.youtube.com/watch?v=WdGP1... 

Brad Schoenfeld Systematic review on frequency https://www.ncbi.nlm.nih.gov/pubmed/2... Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven? https://www.researchgate.net/publicat...

Link to YouTube video: https://www.youtube.com/watch?v=WoBwbt1ur6A 

Links to our socials and where to find us:

Steve Collins:  Work- The Joint Physiotherapy and Allied Health Nundah 

Email- [email protected] 

Socials- https://www.linkedin.com/in/steven-co... https://www.instagram.com/steve_coach... 

Dan Exintaris:  Work- PLAE  

Email- [email protected] 

Socials- https://www.linkedin.com/in/daniel-ex... https://www.instagram.com/dan_exintaris/ 

Connor Parke  Work- PhysioTas 

Email- [email protected]  

Socials - Twitter: @parke_connor

Music: Posteriosis by Shane Ivers - https://www.silvermansound.com