We discuss the nuances of sports anxiety in this episode, and we talk about practical strategies we can use to identify aspects of anxiety within our selves and our performance in competition. We really try to be candid about our thoughts and feelings related to anxiety, and we talk about our own personal experiences that we feel that a lot of athletes can relate to. Finally, we discuss strategies that can be implemented immediately in progressing our mental game and what you can do right now to improve your mental. 

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