In this episode I am talking about the steps you can take in order to improve your relationship with food. I share some tips with you on how you can reassess where you’re at right now and identify where you want to be so you can bridge the gap by incorporating new habits that will help you start embodying the next level version of yourself. I talk about the easiest ways to establish new habits you can follow through and stick with and how you can create a routine that feels easy and effortless to you so you can stay consistent.

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