The Damn Strong Podcast

Ep 17: Supplements 101 (everything you could ever want to know)

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We talk about every supplement on the market! Timestamps below


7:34 BCAAs / EAAs

16:31 Protein Powders/Bars

19:38 L-Carnitine

25:17 Fat burners

27:29 Caffeine

35:25 Preworkout

49:07 Creatine (monohydrate vs others)

59:44 Mass gainers

01:05:23 Multi-vitamin

01:07:16 Greens powders

01:11:20 Collagen

01:14:18 Ashwaganda

Where to find Bri

IG: @briannaraefitness

website: https://www.briannaraefitness.com/


Where to find Alex

IG: @alexthiemefitness

website: https://www.alexthiemefitness.com/


Preworkout Bri uses: Stim Free Preworkout (BRIFIT saves you 10%)

Bulk supplements discount: SBSPOD

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The Damn Strong PodcastBy Brianna Connel
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