The holiday season is one of the BEST times to build lasting habits that will carry you into your 90s.

It also shows to yourself that busy or slow, taking care of your health in any capacity is important.

I hope this episode gives you a different perspective and helps you this holiday season!

Welcome back to our monthly Q+A Episode!

I answer questions asked directly from my instagram page.

If you want to join in on the fun next month, be sure to keep an eye out for when I ask for questions for the episode!

It's this year's holiday episode! I wanted to go over several reminders that I know you need to hear as we head into the holiday season.

If you found any reminders particularly helpful, leave a comment on spotify!

I'M BAAAAACKK! After a roughly 2 month break from the podcast we are back!

In this episode, I dive into where I've been, what's been going on and how I've slowly crawled my way out of the dark place that I have been.

I hope you all enjoy!

Listen, we all would love to boost our metabolisms to infinity and beyond. But is that possible? Can building muscle really help you create body that is a calorie burning machine?

We are not only going to dive into the details of a deload but also chat about the true mental gains it can bring!

It's our monthly Q&A! Be sure to watch out on my stories monthly to submit your question for the next episode!

Are your thoughts constantly consumed by food?

Do you find yourself waking up thinking about food?

Do you eat breakfast, only to find yourself dreaming about lunch for the next few hours?

It's time to talk about 'food noise'

Have you ever stepped on the scale after your lost weight and the scale is UP? And you get scared thinking you'll gain it all back?

This episode dives into some important food for thought.

What if weight gain didn't always mean FAILURE?

What if it was important feedback that you could use to power your decision going forward?

LISTEN TO FIND OUT!