The Damn Strong Podcast

The Damn Strong Podcast

By Brianna ConnelHealth & Fitness

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The Damn Strong Podcast episodes

August 07, 2024 Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Find Mattie on Instagram!
@dailydoseof.rose
38 min
July 19, 2024 Ep 70: Boob Job Q&A + more
31 min
July 10, 2024 Ep 69: How you talk to yourself can make or break your fitness goals
22 min
June 26, 2024 Ep 68: It's okay to eat with emotions
21 min
June 19, 2024 Ep 67: So you gained fat on vacation...
20 min
June 12, 2024 Ep 66: Debunking fitness myths (part 4)
20 min
May 22, 2024 Ep 65: How to set you fitness goal timeline
Have you ever zoomed out to look at the next 365 days? Most of us may just be playing it day to day or week to week.
But zooming out and getting a full picture can be super helpful. Not only for your journey but to have proper expectations as well.
25 min
May 08, 2024 Ep 64: 5 things you need to hear on your fitness journey
23 min
May 02, 2024 Ep 63: Building discipline with barriers
24 min
April 26, 2024 Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
43 min

About The Damn Strong Podcast

From the publisher's feed

This podcast is about being DAMN STRONG... in your body, mind and life.

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